Mindful Breathing Institute
Changing Lives...... One Breath At A Time.
A Book Can Change Your Life!
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Book Reviews: Mindful Breathing
"What is Mindful breathing, how to practice it, and cultivate it. The author delves deep into the scientific aspect of it but explains the concept with utter lucidity. His experience and understanding of the subject reflects itself on each page. The book explores the importance and dimensions of concentration, focus and mindfulness. It helps you train your mind and eliminate white noise and distractions through meditation. And all this through an interactive form of narration. It makes you think deep, makes you take the responsibility and work on it. It is indeed a holy grail for all the people suffering from any kind of stress related issue. I myself suffer from anxiety and bipolar disorder and found this book extremely helpful. I connected with the essence of the book.. It is filled with practical advice. The narrative is interesting and is thus a fast read. The writing is beautiful, gripping, inspirational and most importantly very significant." Abantika
Mindful Self Care
Take control of your wellness and well being!
Mindful Self Care will help you learn strategies to improve your physical wellness and your psychological well being. The book explores the mindset of wellness and well being, and how to create a self care practice. Mindset and practice work together to help us focus more clearly on our goals as we move toward improving our physical and mental health. Achieving our wellness goals, whether they be about physical wellness or mental well being, requires a balanced approach. Mindful Self Care will help you develop a positive growth mindset that will propel you toward meeting the goals you have set and make those goals more attainable. It will help you to stay motivated and engaged in a mind and body practice through daily affirmations, gratitude, self compassion and healthy self appraisals. You will also learn about how rituals, mindfulness, and coping strategies and skills can build self efficacy beliefs. These are the techniques used in positive psychology that will empower you to flourish and to feel engaged and in control of your own psychological well being.
Trauma Informed Practices: Teaching Self Regulation through Mindfulness to Children and Adolescents
This book is meant to be a primer for teachers and educational professionals, paraprofessionals and school leaders who work with children every day. It provides an introduction to trauma informed practices that promote self regulation. The book gives an overview of concepts that are critical to the understanding of trauma informed practice including attachment theory, adverse childhood experiences (ACEs), toxic stress, trauma informed practices and trauma informed schools. It also provides the reader with a conceptual framework for trauma informed teaching practices and how they promote resilience and neuroplasticity. Teachers and school practitioners can use this book to become more informed about trauma-centered interventions and mindfulness strategies which can be used for teaching self regulation. It also explores mindfulness teacher training and building a trauma informed community.