Seven Hills 2013

The Seven Hills Tryathlon Challenge

or Running with Dinosaurs

17th August 2013

Meet 12:00 Old Alleynian Rugby Club SE21 7HA

Run starts at 13:00 from Dulwich Park

Three stage half marathon trail around Crystal Palace over roads, bridges, parks, canals, lakes, a dinosaur lagoon, a palace, the odd ditch and seven hills. Can be contested as a team or as an individual, by bike or on foot*. Competitors are urged to bring their swim wear and plenty of support. Spectators welcome.

Meet 12:00 at the Old Alleynian Rugby Club for a 13:00 start in Dulwich Park

Cost £20 per person, includes Course T-shirt and run number, mandatory course cocktails and evening food.

Competitors are advised to bring a packed lunch, and some additional (soft) drinks for the course.

Stage 1

Dulwich Park to Norwood Park cocktail stop

Stage 2

Norwood Park to Crystal Palace Park cocktail Stop

Stage 3

Crystal Palace to Old Alleynian Rugby Club

Followed by:-

Food and PAYGo Bar at Clubhouse

Field Games

Bar Games

Band and Disco till late

Open to all

Teams of 1, 2 or 3.

King of the Hill

1 runner over the full course

If challenging for 'King of the Hill', it is recommended to have at least one supporter following by bike with spare clothes and additional supplies as necessary.

7 Hills Challenge

2 or 3 runners alternating stages with cycle support from team members or spectators.

A 2 man team is advised to comprise 2 runners sharing a bicycle. The runner and cyclist way swap at any time.

A 3 man team is advised to comprise 3 runners sharing a bicycle, with each runner completing the whole of one leg.

General Rules

Runners only will be timed

Stage 2 has a lake with a damp short cut. 10 minutes will be taken off your time for taking the short cut. Swimmers must avoid fishermen, yachties and the park rangers and be able to swim.

The trail will cross open public roads - Be careful

The trail will cross popular parks - Be careful

Cyclists must give may to runners - Be careful

Mountain bikes are advised, however, a 'racer' has completed the whole course.

Cycle support is not mandatory and competitors may manage the course as best they see fit.

Prizes probably

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