Cancer:
Starving Cancer with Methionine Restriction by following Starch Solution
Meat increases cancer risk 4 times.
Cancer-Free without Chemo … Thanks to Dr. McDougall and Forks Over Knives
How to reduce breast Cancer risk by 50%.
All Cancers may not harm you or need treatment.
Miscellaneous:
Start a healthy eating revolution in your neighborhood.
You can eat healthy for low cost.
You need whole plant foods for fiber.
Eat this way for yourself and the world.
Starch should be the foundation of your diet.
The right food is better than medicine.
Make the change for better health and be that example to others.
Live on more plants to reduce pesticide intake.
Veggies are great, but eat whole starches for satisfaction and sustainability.
Follow your life's purpose, relax, be happy.
How does the PCRM (Physicians Committee for Responsible Medicine) help others?
Share this health program with your company! Maybe they will do it.
For healthier teeth and gums rinse with green tea and of course follow The Starch Solution.
You can beat your genes with diet.
Top 5 Misconceptions About Food
Why you shouldn't depend on one study to decide what is healthy.
Blood Type Diet not scientifically based.
Great tribute to Dr. McDougall.
Treating Multiple Sclerosis With the Swank MS Diet
Don't be shy about letting people know how you are regaining your health
Newsletters:
August 2013 McDougall Newsletter-GMOs-Asian Paradox
October 2013 McDougall Newsletter-For Each Phase of Life
November 2013 McDougall Newletter - Al Gore Vegan Double Mastectomy after Mammogram
December 2013 McDougall Newsletter - Dr. Kempner's Rice Diet - Starch is Good for You.
January 2014 McDougall Newsletter - Wheat Belly and Grain Brain debunked
McDougall Newsletter March 2014. Dr. Lard and others for saturated fat.
McDougall Newsletter April 2014 - The Clinton's health, animal products still bad for you.
McDougall Newsletter May 2014 - Cure arthritis, Elimination diet.
McDougall Newsletter - July 2014 - MS study results.
McDougall Newsletter - August 2014 - Cancer Screens, Good or Bad
McDougall Newsletter - September 2014 - How to help others with The Starch Solution.
McDougall Newletter - October 2014 - Results for 1615 people attending McDougall Program.
McDougall Newsletter - November 2014 - Flu Vaccine Ineffective
McDougall Newsletter - December 2014 - Arsenic in Rice and Saturated Fat - Good or Bad
McDougall Newsletter - February 2015 - Slow or stop most cancers with the right food.
McDougall Newsletter - March 2015 - Get your vitamin D from the sun not supplements.
McDougall Newsletter - April 2015 - Eskimos live on meat and fat - What about that?
McDougall Newsletter - May 2015 - Get out of the medical business
McDougall Newsletter - June 2015 - The lies about fat.
McDougall Newsletter - July 2015 - Low Carb vs. High Carb - Dr. Lard
McDougall Newsletter - August 2015 - Starch is the foundation of a healthy sustainable diet.
McDougall Newsletter - September 2015 - Blood pressure, don't over-treat it.
McDougall Newsletter - October 2015 - Breast Cancer Awareness Month.
McDougall Newsletter - November 2015 - Sex, Flu Shots
McDougall Newsletter - December 2015 - Sex, Diabetes
Meat:
There is no escaping the bugs in chicken, even organic.
Stop eating meat and these things happen.
New Federal Guidelines - Eat less dairy and meat more plants
Dr. McDougall's Color Picture Book is available in many languages.
Animal foods turn on cancer growth plant foods turn it off. T Collin Campbell full video.
Let Dr. McDougall save your life too. Watch and share this full video.
Milton Mills, MD: Are Humans Designed to Eat Meat? FV
John A. McDougall, MD: Food, Sex and Attractiveness FV
Lose Weight Without Losing Your Mind.
Why low carb diets are bad. Great full length lecture by Dr. McDougall.
Vitamin D Supplements are Harmful and Industry Influence Over US Dietary Guidelines FV
John A. McDougall, M.D.: Paleo, Gluten-Free, and GMO: Distractions from Real-World Food Problems
Reverse heart disease today - full Esselstyn video
Should you feast on meat now that the U.S. Gov. may remove cholesterol warnings? NO!
Dr. Ornish compares low carb to plant based. Low carb clogs arteries. Plant based clears them.
Eliminate meat - Reduce chances of dementia.
Here are some more thoughts by Dr. Neal Barnard, M.D. on the NYT low-carb diet article
Drug residues in meat destroy our health in addition to the meat itself.
Paleo speaker recommends Starch Solution as a possible healthy alternative to Paleo diet.
Chicken a cause of paralysis? Yes.
If you still eat meat, start turning away from processed meats.
Heart disease reversed and health renewed.
Lost weight, lowered cholesterol and got control of his health.
If you must take statins, you should still eat well for your health.
Instead of bypass surgery he chose lifestyle change and never looked back.
He cleared his arteries. How about you?
Yes you can reverse heart disease. Eat whole grains, beans, veggies and fruits.
He thought he was healthy until his triple bypass. Now he IS healthy.
Whole grains may reduce stroke and heart attack the same way drugs do.
Heart Attack at 67 Led to Diet Changes … Now Off Multiple Meds and Feeling Better Each Day!
Beans really are good for your heart and a longer life, but what about that other thing.
Lectures/Interviews:
Eliminate heart attack risk. Listen to this eighty year old, Dr. Esselstyn tell you how.
Top ten health questions answered by Dr. McDougall. Must watch.
Dr. McDougall on Arthritis from Sept 2014 ASW. Full video.
Why do we eat meat? Full video.
Dr. Dean Ornish's Secrets to Healthy Living
Answers to the most frequently asked vegan nutrition questions.
The Starch Solution with Dr. McDougall and Potato Strong - Full Interview
Drugs don't cure chronic illness. Lifestyle does. Full video.
Live a healthy life. Dr. Greger's 2014 year-in-review.
Diet, drugs and Diabetes by Dr. McDougall. Full video.
Dr. Hans Diehl explains how to regain your health in a gentle way. Full length.
Dr. Dean Ornish interviewed by Dr. McDougall.
Great interview of Jack LaLanne by Dr. McDougall.
Dr. McDougall's intro at the Advanced Study Weekend 09/14. Full length.
John A. McDougall, MD: Diet in the Prevention and Treatment of Common Cancers - Full video
Paleo speaker recommends Starch Solution as a possible healthy alternative to Paleo diet.
Heart Disease:
Lifestyle changes have been proven to reverse heart disease, not statins.
Eating right makes your arteries better than marathon runners.
Where heart surgery failed, diet prevailed.
Avoided bypass surgery after heart attack.
Triglyceride questions answered.
Blame your genes for heart disease?
Possible side effects of bypass surgery.
American College of Cardiology president takes no chances and follows Starch Solution style of life.
Healthy lifestyle reduces heart disease and diabetes risk by 90%. Drugs only reduce it by 30%.
Back pain can be caused by clogged arteries.
Chest pains and high BP gone and bypass surgery avoided.
Chest pains, excess weight and meds gone, energy and activity up.
Reduce risk of stroke by eating more fruit and veggies, especially green and beans
Reduce risk of stroke by drinking less soft drinks.
Good for heart attack survivors to know.
Dr. McDougall's and PCRM's Law suite against USDA and DHHS about Dietary Guidelines
Smoking:
To breath easier enjoy your fruits and veggies. Prevent COPD.
Eat more fruits and veggies to improve asthma.
Success Tips:
The Dirty Dozen destroyers of health.
Processed foods are addicting. Here's how to break the addiction and get healthy.
Become actively involved in your healthcare.
Great advice on The Starch Solution lifestyle and life from a seasoned McDougaller.
Sugar:
Sugary drinks linked to hundreds of thousands of deaths worldwide
Get your sugar from fruit, the perfect sweet.
Does your weight affect your desire for sugar?
Vitamins:
If you can't or won't be in the sun, where is the best place to get your 200-400 units of vitamin D?
Supplements increase Cancer risk.
Health comes from eating the right foods not meds.
Eat fruits and veggies not supplements.
Eat veggies instead of pills for better health.
Webinars:
Webinar: 08/07/15, General Q&A with Dr. McDougall, MD
Webinar: 09/11/15, Obesity – Low-carb Diets Are Dangerous
Webinar: 09/18/15, Cancer, Early Detection (mammography, PSA)
Webinar: 09/26/15, The Dietary Treatment of Cancer
Webinar: 10/08/15, Pregnancy, Sperm Count, and Q&As
Webinar: 10/15/15, Ask Dr. McDougall, MD: Live Q&A Webinar, Session 2
Webinar: 10/29/15, Breast Cancer and The Secret that the Health Industry Doesn’t Want You to Know
Webinar: 10/22/15, Treating Obesity with a Low Fat, Starch Based Diet
Webinar: 11/05/15, The Challenges of Eating Out
Webinar: 11/12/15, How to Prevent and Treat Diabetes, Part 1
Webinar: 11/19/15, How to Prevent and Treat Diabetes, Part 2
Webinar: 12/03/15, Vaccinations: What Should I do?
Webinar: 12/10/15, Should I Take Supplements & Vitamins?
Webinar: 12/17/15, Food, Sex, Attractiveness – Part 1: The Role of Body Weight
Webinar: 01/07/16, The Starch Solution “Secrets”
Webinar: 01/14/16, The Slow Fast Way: The Steady Path To Your Goals for the New Year
Webinar: 01/21/16, 2015 on Dietary Guidelines
Webinar: 01/28/16, Dr. McDougall Answers the Top 20 Questions About the Starch Solution
Webinar: 02/04/16, Prevent and Reverse Arthritis with Diet
Webinar: 02/11/16, Stepping Stones to Self Esteem
Webinar: 02/18/16, Arthritis Q&A Session
Webinar: 02/25/16, The Fat You Eat, Is The Fat You Wear
Webinar: 03/03/16, The Dietary Guidelines for 2015 – 2020
Weight Loss/Overall Health Improvement:
Down 150 lbs with better blood work off meds than on them and active again
Quick answers for healthy eating FAQs from Dr. Esselstyn.
As a first step towards better health, eat real food as nature provides.
This couple got healthy and lost 200 pounds.
You are never to young to improve your health.
After 35 years of obesity she is finally healthy and active at 60.
Eat beans. Be satisfied. Lose weight.
Eat more food, lose more weight.
This Marine lost over 100 pounds and got back in shape. You can too.
Some good ways to overcome emotional and habitual eating.
She lost over 80 lbs and regained her health!
From size 22/24 in terrible pain to a pain free size 4/6. Down 100 pounds.
Down 60 pounds, off meds and more energy.
Give it a try. You have nothing to lose except bad health and maybe a few pounds.
Eat this to lose weight. Great video.
Man Lost Half a Person 22 Years Ago
Nineteen Medications … GONE in Six Months!
Another success. From 370 pounds to 210 and still losing.
Doctor convinced, after weight loss and chronic issues fixed, by FOK Docs.
From all you can eat ribs to plant based and never turning back.
Keep on Truckin. Plant-Fueled Trucker now down 70 pounds with great health numbers.
From struggling at 400 pounds to health coach at 175 pounds.
Reach and keep your healthy weight with a plant based lifestyle.
Here is the key to success at this lifestyle.
Lost 150 lbs and still off 13 years later.
Lost over 70 pounds and regained health.
Surgery Will Not Cure Obesity Says Dr. Garth Davis, MD: Bariatric Surgeon
Lost over 150 pounds eating as much as he wanted.
She improved BP, asthma and digestion as well as losing weight.
This southern Louisianan lost 220 pounds and helped his family lose 1000.
Meet High Carb Hanna. She lost 60 pounds on The Starch Solution
Slow losers can lose faster. She did it. So can you.
Dropped weight and cholesterol and sings again.
From sick heavy meat eater to healthy at 60
Cured heart disease and lost over 250 pounds as a side effect hunger free.
Join the weekly weigh in discussion for support and great information.
This couple dropped 185 pounds and beat their addictions.
Want to be healthy and happy? Things to consider.
Work 14 hours days sitting and traveling. Lost 55 pounds in 8 months.
Starches fill you up and give you energy.
From roller coaster weight problems to ultra athlete, one step at a time.
How to stay on plan while traveling.
Dropped over 100 pounds and took an 85 mile hike with son.
She went from meat as a staple to plant based, lost 55 pounds and regained her health.
It started with a few changes in their veggie to meat ratio. Then they lost nearly 300 pounds.
Lost 180 pounds in a year on carbs!
Overcame eating disorder, dropped pregnancy weight and "hereditary" cholesterol.
For long-term health and weight loss go low fat plant based not animal based.
From sick and obese to a marathon in two years.
To help achieve a healthy weight.
A great way to be satisfied and still maintain a healthy weight.
Get weight loss on track today!
Can when you eat impact your weight? Perhaps.
Dropped more than half his weight and loves what he eats.
She overcame food addiction and bulimia.
Lost 125 pounds and got whole family healthy.
Lost 120 pounds and eliminated numerous health problems.
65 pounds gone forever, eating what she loves.
Do these four simple things to prevent most deadly diseases.
Protein:
No such thing as incomplete protein. All veggie protein is good.
Athlete’s Journey from Vegan Protein Addict to Plant-Based Whole Foods
Where do you get your protein?
Slow CKD, Chronic Kidney Disease.
Avoid kidney damage. Get your protein from plants.
How do you get your protein? How much?
Do you need Turkey or any meat for your protein? No.
When someone asks, "Where do you get your protein?", remember this.
Where do you get your protein? Fiber?
It's safer for you to get your protein from plants.
There is little if any reason to combine foods. It may actually work against you.
Copyright (c) 2013 Jeffrey Silberg, All Rights Reserved.