Hi! In addition to being certified by Dr. John McDougall to teach The Starch Solution, I have been following The McDougall Plan for over 15 years, losing over 50 pounds, dropping cholesterol, blood pressure, blood sugar, reducing arthritis pain and getting off all medications. I know the benefits and the issues that can be encountered along the way and have the ability to address your specific needs. I offer classes and coach people worldwide on how to improve their health with this lifestyle. You can benefit from my experience, knowledge and ability as we embark on a journey to positively change your life forever with new found health and energy.
Join my classes, live group discussions and online discussions with your classmates about your specific successes and challenges. You will receive ongoing support on my website, Facebook page, discussion board and conference calls.
Let’s be healthy together. –Jeff
An exciting step by big insurance to save money by improving people's health!
Kaiser Permanente, a huge health insurer in California, is encouraging its policy holders to follow a whole food plant based diet for their health as well as encouraging their physicians and healthcare providers to recommend it to their patients. The documents they produced are below.
This tells you how.
Share with your friends and family as well.
Jeff with the McDougalls at VegFest in Portland, Oregon
Important Info/Links Below
Recent Articles/Videos - Updated Weekly
Milk builds a body bad.
For long-term health and weight loss go low fat plant based not animal based.
From sick and obese to a marathon in two years.
The War on Wheat - Is it a destroyer?
Reduce cancer risk. Eat more veggies less meat, especially chicken and eggs.
The Starch Solution with Dr. McDougall and Potato Strong - Full Interview
Improve your mood.
Drugs don't cure chronic illness. Lifestyle does. Full video.
McDougall Newsletter - February 2015 - Slow or stop most cancers with the right food.
Should you go gluten free?
Live on more plants to reduce pesticide intake.
Veggies are great, but eat whole starches for satisfaction and sustainability.
You can change. No willpower needed.
To help achieve a healthy weight.
Follow your life's purpose, relax, be happy.
Cholesterol - good, bad or ok.
Should you feast on meat now that the U.S. Gov. may remove cholesterol warnings? NO!
B12 - Which supplement to take.
Saturated fat leads to type 2 diabetes.
She overcame food addiction and bulimia.
Eat less fat - reduce type 2 diabetes.
Enjoy whole grain bread for a healthier longer life.
McDougall Newswletter - January 2015 - Dr. Dean Ornish Most Important Physician/Scientist in Quarter Century
Class and Support Info
District 214 Community EducationNew Class Starts June 3rd.
Online Live Classes and Support
Starting at $1
Classes available on request. Please send me an email.
Dr. McDougall's Starch Solution Classes and Coaching - Let's Be Healthy Together - Jeffrey Silberg - Online Whole Food Plant Based
Reverse Heart Disease, Diabetes, Arthritis, Other Health Issues. Lose Weight - Drug and Hunger Free Ampin Inc.
Eat more starch, less dairy, meat and fat. DO WHAT YOU CAN.
Sign up for a class or support today!