The more you do, the healthier you get. The sooner, the better.
Take the Starch Challenge for Weight Loss
Hi! In addition to being certified by Dr. John McDougall to teach The Starch Solution, I have been following The McDougall Plan for over 16 years, losing over 50 pounds, dropping cholesterol, blood pressure, blood sugar, reducing arthritis pain and getting off all medications. I know the benefits and the issues that can be encountered along the way and have the ability to address your specific needs. I offer classes and coach people worldwide on how to improve their health with this lifestyle. You can benefit from my experience, knowledge and ability as we embark on a journey to positively change your life forever with new found health and energy.
Join my classes, live group discussions and online discussions with your classmates about your specific successes and challenges. You will receive ongoing support on my website, Facebook page, discussion board and conference calls.
Let’s be healthy together. –Jeff
Jeff with the McDougalls at VegFest in Portland, Oregon
An exciting step by big insurance to save money by improving people's health!
Kaiser Permanente, a huge health insurer in California, is encouraging its policy holders to follow a whole food plant based diet for their health as well as encouraging their physicians and healthcare providers to recommend it to their patients. The documents they produced are below.
This tells you how.
Share with your friends and family as well.
Important Info/Links Below
After failing at every fad and starvation diet, this foodie went from 310 to 152 pounds in one year with no hunger eating foods he loves.
Large cancer risk reductions with small changes in eating.
Work 14 hours days sitting and traveling. Lost 55 pounds in 8 months.
The right food is better than medicine.
Get your blood flowing and rid of Erectile Dysfunction.
McDougall Newsletter - June 2015 - The lies about fat.
Class and Support Info
Email or Call Now
7 - Run
0 - On
7 - Starch
7 - Rice
2 - Beans
2 - Bread
7 - Potatoes
7 - Pasta
8 - Veggies
3 - Fruit
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