Take the Starch Challenge for Weight Loss
Hi! In addition to being certified by Dr. John McDougall to teach The Starch Solution, I have been following The McDougall Plan for over 15 years, losing over 50 pounds, dropping cholesterol, blood pressure, blood sugar, reducing arthritis pain and getting off all medications. I know the benefits and the issues that can be encountered along the way and have the ability to address your specific needs. I offer classes and coach people worldwide on how to improve their health with this lifestyle. You can benefit from my experience, knowledge and ability as we embark on a journey to positively change your life forever with new found health and energy.
Join my classes, live group discussions and online discussions with your classmates about your specific successes and challenges. You will receive ongoing support on my website, Facebook page, discussion board and conference calls.
Let’s be healthy together. –Jeff
Jeff with the McDougalls at VegFest in Portland, Oregon
An exciting step by big insurance to save money by improving people's health!
Kaiser Permanente, a huge health insurer in California, is encouraging its policy holders to follow a whole food plant based diet for their health as well as encouraging their physicians and healthcare providers to recommend it to their patients. The documents they produced are below.
This tells you how.
Share with your friends and family as well.
Important Info/Links Below
From roller coaster weight problems to ultra athlete, one step at a time.
Here's a veggie burger to enjoy.
How do you get your protein? How much?
Eliminate migraines with an elimination diet?
Klunker's Plant-Based Kitchen Recipes
Saturated fats cause type-2 diabetes.
How to stay on plan while traveling.
Dropped over 100 pounds and took an 85 mile hike with son.
Dr. Dean Ornish's Secrets to Healthy Living
Great stew recipe.
Healthy living should begin in childhood.
What we eat can starve cancer.
Some great weight loss tips.
How about some gravy for the potatoes or over your favorite starch.
Starch should be the foundation of your diet.
An easy "cheezy" sauce to use over pizza and everything.
The more plant based your diet is, the less your risk of diabetes.
Milk does a body very bad.
It started with a few changes in their veggie to meat ratio. Then they lost nearly 300 pounds.
McDougall Newsletter - May 2015 - Get out of the medical business
Dropped 140 pounds and reversed Type 2 Diabetes.
B12 Questions? Here are some answers.
BBQ recipes for this weekend.
She beat MS. Off all drugs.
Answers to the most frequently asked vegan nutrition questions.
Here's some holiday weekend food to eat.
Where do you get your calcium?
High blood pressure, the number one killer, is best treated by food not drugs.
Lost 180 pounds in a year on carbs!
Eating fat, not carbs, causes type-2 diabetes by increasing insulin resistance.
Eat enough whole plant based calories and you will get all the protein you need.
Food, healthy or unhealthy, has an immediate effect on health.
McDougall Newsletter - April 2015 - Eskimos live on meat and fat - What about that?
Class and Support Info
District 214 Community EducationNew Face to Face Class Starts September 9th.
Online Live Group Classes and Support
Starting at $5
Free Intro Class for Your Organization
Private Coaching Available
Email or Call Now (707) 722-7783
7 - Run
0 - On
7 - Starch
7 - Rice
2 - Beans
2 - Bread Corn
7 - Potatoes
7 - Pasta
8 - Veggies
3 - Fruit
Add private coaching below.