Let's Be Healthy Together with The Starch Solution by Dr. John McDougall - Ampin Inc.

Let's Be Healthy Together
Heal or Harm with every bite.
Stop Heart Disease, Diabetes, Arthritis, Cancer
and Lose Weight. 

Email me your Starch Solution questions!
Certified Starch Solution Instructor/Health Coach
In addition to being certified by Dr. John McDougall and Mary McDougall to teach The Starch Solution, I have been  following The McDougall Plan for over 16 years, losing over 50 pounds, dropping cholesterol, blood pressure, blood sugar, reducing arthritis pain and getting off all medications. I know the benefits and the issues that can be encountered along the way and have the ability to address your specific needs. I offer classes and coach people worldwide on how to improve their health with this lifestyle. You can benefit from my experience, knowledge and ability as we embark on a journey to positively change your life forever with new found health and energy.

Let's discuss your specific successes and challenges. You will receive ongoing support on my website, Facebook, twitter, email and private coaching.

Let’s be healthy together. –Jeff 

Next Face to Face Class Offered in Chicago Area via Community Education in June 2017

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                           7 - Run
                           0 - On
                           7 - Starch
                           7 - Rice
                           2 - Beans
                           2 - Bread
                           7 - Potatoes
                           7 - Pasta
                           8 - Vegetables
                           3 - Fruit

Other Services

Free Intro Class for Your Organization
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