Dr. McDougall's Starch Solution Classes and Coaching - Let's Be Healthy Together - Jeffrey Silberg - Online Whole Food Plant Based

Reverse Heart Disease, Diabetes, Arthritis, Other Health Issues. Lose Weight - Drug and Hunger Free   Ampin Inc.
Eat more starch, less dairy, meat and fat.
DO WHAT YOU CAN for your health!!!
Certified Starch Solution Instructor/Health Coach
Discussion Board
In addition to being certified by Dr. John McDougall to teach The Starch Solution, I have been  following The McDougall Plan for over 15 years, losing over 50 pounds, dropping cholesterol, blood pressure, blood sugar, reducing arthritis pain and getting off all medications. I know the benefits and the issues that can be encountered along the way and have the ability to address your specific needs. I offer classes and coach people worldwide on how to improve their health with this lifestyle. You can benefit from my experience, knowledge and ability as we embark on a journey to positively change your life forever with new found health and energy.

Join my classes, live group discussions and online discussions with your classmates about your specific successes and challenges. You will receive ongoing support on my website, Facebook page, discussion board and conference calls.

Let’s be healthy together. –Jeff

An exciting step by big insurance to save money by improving people's health!

Kaiser Permanente, a huge health insurer in California, is encouraging its policy holders to follow a whole food plant based diet for their health as well as encouraging their physicians and healthcare providers to recommend it to their patients. The documents they produced are below.

This tells you how.

Share with your friends and family as well.
Dr. John McDougall and Jeff

Jeff with the McDougalls at VegFest in Portland, Oregon
Jeff and Mary McDougall
Important Info/Links Below

Recent Articles/Videos - Updated Weekly
High blood pressure, the number one killer, is best treated by food not drugs.

Lost 180 pounds in a year on carbs!

Eating fat, not carbs, causes type-2 diabetes by increasing insulin resistance.

Eat enough whole plant based calories and you will get all the protein you need.

Food, healthy or unhealthy, has an immediate effect on health.

McDougall Newsletter - April 2015 - Eskimos live on meat and fat - What about that?

How does Dr. McDougall's Starch Solution improve your health?

You can eat healthy for low cost.

It's our job to feed children well.

Let's hear it for the potato!

Supplements increase Cancer risk.

Get your sugar from fruit, the perfect sweet.

MS lesions eliminated!

Asthma and eczema reversed.

Make the change for better health and be that example to others.

Overcame eating disorder, dropped pregnancy weight and "hereditary" cholesterol.

McDougall Newsletter - March 2015 - Get your vitamin D from the sun not supplements.

Easter and Passover tips.

Off 19 meds in 6 months!

Milk builds a body bad.

For long-term health and weight loss go low fat plant based not animal based.

From sick and obese to a marathon in two years.

The War on Wheat - Is it a destroyer?

Reduce cancer risk. Eat more veggies less meat, especially chicken and eggs.

The Starch Solution with Dr. McDougall and Potato Strong - Full Interview

Improve your mood.

Drugs don't cure chronic illness. Lifestyle does. Full video.

McDougall Newsletter - February 2015 - Slow or stop most cancers with the right food.

Should you go gluten free?

Live on more plants to reduce pesticide intake.

Veggies are great, but eat whole starches for satisfaction and sustainability.

You can change. No willpower needed.

To help achieve a healthy weight.

Follow your life's purpose, relax, be happy.

Cholesterol - good, bad or ok.

Should you feast on meat now that the U.S. Gov. may remove cholesterol warnings? NO!

B12 - Which supplement to take.

Saturated fat leads to type 2 diabetes.

She overcame food addiction and bulimia.

Eat less fat - reduce type 2 diabetes.

Enjoy whole grain bread for a healthier longer life.

McDougall Newswletter - January 2015 - Dr. Dean Ornish Most Important Physician/Scientist in Quarter Century

Class and Support Info

District 214 Community Education
New Class Starts June 3rd.

Online Live Classes and Support
Starting at $1
Classes available on request. Please send me an email.

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