This course enables students to further develop the knowledge and skills they need
to make healthy choices now and lead healthy, active lives in the future. Through
participation in a wide range of physical activities and exposure to a broader range
of activity settings, students enhance their movement competence, personal fitness,
and confidence. Students also acquire an understanding of the factors and skills that
contribute to healthy development and learn how their own well-being is affected by,
and affects, the world around them. Students build their sense of self, learn to interact
positively with others, and develop their ability to think critically and creatively.