Lake City 24 Hour Fitness has everything you need to train for the Hyrox Competition!
Hyrox includes following:
Start:
-Run 1 KM or .62 Miles
-Ski 1000 Meters (.62 Miles)
-Run 1 KM or .62 Miles
-Sled Push 50 Meter or 164 ft
-Run 1 KM or .62 Miles
-Sled Pull 50 Meters or 164 ft
-Run 1 KM or .62 Miles
-Burpee Broad Jump 80 meters or 87 yrds
-Run 1 KM or .62 Miles
-Row 1000 meters or .62 miles
-Run 1 KM or .62 Miles
-Farmers Carry 200 meters or 219 yrds
**Amount of weight of farmers carry is
FM 2x16 kg (35 lbs)
FM Pro 2x24 kg (53 lbs)
M 2x24 kg (53 lbs)
Male Pro 2x32 kg (70.5 lbs)
-Run 1 KM or .62 Miles
-7.100 Meter lunges
**Weight for Lunges
FM 10 kg (22 lbs)
FM Pro 20 kg (44 lbs)
M 20 kg (44 lbs)
M Pro 30 kg (66 lbs)
-Run 1 KM or .62 Miles
-Wall Balls
** Weight for Wall Balls
FM 4 kg (8.8 lbs)
FM Pro 6 kg (13 lbs)
M 6 kg (13 lbs)
M Pro 9 kg (19.8 lbs)
FINISH