JUDO THROWS
- Harai Goshi
(Sweeping Hip Throw)
https://www.youtube.com/watch?v=0gzk4M3OA0U
- Ippon Seoinage
(One Arm Shoulder Throw)
https://judoinfo.com/ippon-seoinage/
- Koshi Guruma
(Hip Wheel)
https://judoinfo.com/koshiguruma/
KARATE KATAS
- Heian Kata
(Heian Kata Collection)
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