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Welcome to Kefirpedia, the Kefir Encyclopedia

Hello, and welcome to our site! We love kefir, and if you're reading this, chances are you do too (or at least you're curious!). Please take a look around the site to learn more. Use the left hand navigation to find specific topics, ranging from introductory "what is it" and "how do I make it" to more advanced "what are some recipes" and "what does academic research say about it." You may have seen sites that make bold claims about kefir being a cure-all for the world's maladies—we aim to bring that into perspective by using evidence-based research and facts in all of our articles.