Post date: Mar 09, 2011 1:23:38 AM
One thing I learned the hard way is to wear non-cotton shirts as cotten chafes wicked! I was running at about mile 10 I felt like my nipples were on FIRE! Of course, once those bad boys are stimulated unfortunately the keep looking out only to get a beat down.
TIP: Wear tape, nipple guards, Vaseline or "Body Glide". Also, wear a tight non-cotton running shirt.
Details & Pricing:
Bodyglide Skin Formula - this is non-greasy (unlike Vaseline) and does not fall off like tape
Nipguards Runners Nipple Protectors - these are smaller than large patches of tape and don't fall off
Champion Men's Sprint Tee - non-cotton goodness
http://running.about.com/od/commonrunninginjuries/p/bloodynipples.htm
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