Activities

Pilates

I have been teaching Pilates for over 17 years and am a member of the Body Control Pilates Association teacher training organisation. There's more to Pilates than developing "strong abs" or "core strength" it is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.  Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.

Pilates is suitable for people of all ages and I have clients who are in their 80's. “It’s never too late to start,” I work to create a programme of exercises tailored to what you need and can do. With older people, I tend to work on balance, posture, co-ordination and breathing. I offer more gentle exercises to work on their weaknesses and improve their mobility.

Pilates can be adapted to raise the fitness levels of someone less active, and it can challenge someone very fit. Before starting any exercise programme it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.

You will find a timetable of my sessions here

Private Sessions

I am able to provide private sessions if they can be fitted around the sessions I already do. Please ask 

Sessions cost £60-£70 depending on travel time and day.

Payment Terms 

Notice of Cancellation of session with 24 Hours Notice - NO CHARGE

Notice of Cancellation of session with 8-24 Hours Notice - 50% CHARGE

Notice of Cancellation of session with <8 Hours Notice - FULL CHARGE