pg_dump -C -h localhost -U localuser dbname | psql -h remotehost -U remoteuser dbname
or
pg_dump -C -h remotehost -U remoteuser dbname | psql -h localhost -U localuser dbname
pg_dump the_db_name > the_backup.sql
Then copy the backup to your development server, restore with:
psql the_new_dev_db < the_backup.sql