Certified Personal Trainer, Certified EXOS Fitness Specialist

 - BE STRONG, BE FIT, BE WELL -  
By combining principles and methods of multiple courses; ISSA Unilateral Training,  ACE Metabolic Conditioning and Vertical Core Training, NASM Integrated Speed, Agility, Quickness (SAQ) and Reactive Training,  ACSM Heart Rate Based Training and High-Intensity Interval Training (HIIT),  I offer a highly adaptive, concise and dynamic fitness program. Focusing on both strength and endurance, incorporating stability, stamina and functional performance, I train clients to live a more productive and active lifestyle. 


 - MY STUDIO -    
I work with clients on a wide range of equipment, such as battle ropes, Bodyblades,  Bosu, kettlebells, Kamagons, bars,  beams,  ramps,  rings; Helping them press, punch,  pull and push their way to achieving their fitness goals.  
 


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To schedule a consult:
330-732-5145

By appointment only:
1280 South Mahoning Ave 
Alliance,  Ohio 44601

Webpage:

Affiliate with The Mayo Clinic Diet:


diet.mayoclinic.org