 - BE STRONG, BE FIT, BE WELL -
By combining principles and methods of multiple courses; ISSA Unilateral Training, ACE Metabolic Conditioning and Vertical Core Training, NASM Integrated Speed, Agility, Quickness (SAQ) and Reactive Training, ACSM Heart Rate Based Training and High-Intensity Interval Training (HIIT), I offer a highly adaptive, concise and dynamic fitness program. Focusing on both strength and endurance, incorporating stability, stamina and functional performance, I train clients to live a more productive and active lifestyle.
- MY STUDIO -
I work with clients on a wide range of equipment, such as battle ropes, Bodyblades, Bosu, kettlebells, Kamagons, bars, beams, ramps, rings; Helping them press, punch, pull and push their way to achieving their fitness goals.
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To schedule a consult:
330-732-5145
By appointment only:
1280 South Mahoning Ave
Alliance, Ohio 44601
Webpage:
Affiliate with The Mayo Clinic Diet:
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