Certified Personal Trainer
Certified Fitness & Performance Specialist
Certified Human Movement Specialist
- LET ME BEGIN WITH... -
Congratulations on taking a step towards a happier and healthier life. If you're searching for a personal trainer, that means you have a goal, or goals... Perhaps to reach or maintain a desired body weight, improve physique, increase energy and physical abilities, perform better in sports or activities that you enjoy, decrease risk of injuries and numerous health conditions... These are all benefits that can be achieved through a custom fitness and performance program.
- STRENGTH, FITNESS & WELLNESS -
By combining principles and methods of multiple courses, I offer highly adaptive, concise and dynamic fitness and performance training sessions. Focusing on both strength and endurance, I help clients to be able to live a more productive and active lifestyle.
- MY STUDIO -
I work with clients on a wide range of equipment, from traditional free weights and cable machines, to battle ropes, kettlebells, tractor tires, sledge hammers; to press, pull and push towards achieving their fitness and performance goals.
GOALS TO REACH YOUR GOALS
"(1) To increase the quality and duration of your life by boosting your performance, productivity and well-being. (2) To reduce the potential for long term health problems. (3) To motivate you toward achieving success in all areas of your life by providing you with easy-to-follow strategies."
Mark Verstegen, Founder of EXOS
Level 3 Coach,
Strength & Conditioning,
Adaptive & Unified Sports
FMT L2, Adv. Kinesio Taping
MCT 2.0, Adv. Myofascial Compr.
Battle Ropes L2, Kettlebell L2
ViPR Loaded Movement Training L2
Functional Golf Specialist
Advanced Strength & Power, Tactical Training Systems