Be Strong ~ Be Fit ~ Be Well

Brookbush Institute Human Movement, EXOS Fitness & Perfonmance Specialist (HMS, XFS, XPS)

EXOS Advanced Strength and Power, Tactical Training Systems
NFHS Certified Interscholastic Coach (CIC), Strength and Conditioning

ViPR Loaded Movement Training, Level 2 
Living.Fit KettleBell Level 2 
Living.Fit Battle Rope Level 2   

Gray Institute Functional Golf Specialist 

TriggerPoint MCT 2.0, Advanced Myofascial Compression Techniques 
RockTape FMT Level 2, Functional Movement Techniques, Advanced Kinesiology Taping 
NFHS Adapted and Unified Sports Coaching  

By combining the above certifications and specialist certificates, with principles and methods of multiple courses; ISSA Unilateral Training,  ACE Metabolic Conditioning and Vertical Core Training, NASM Integrated Speed, Agility, Quickness (SAQ) and Reactive Training,  ACSM Heart Rate Based Training and High-Intensity Interval Training (HIIT),  I offer a highly adaptive, concise and dynamic fitness program. Focusing on both strength and endurance, incorporating stability, stamina and functional performance, I train clients to live a more productive and active lifestyle. 


 - MY STUDIO -    
I work with clients on a wide range of equipment, such as battle ropes, Bodyblades,  Bosu, kettlebells, Kamagons, bars,  beams,  ramps,  rings; Helping them press, punch,  pull and push their way to achieving their fitness goals.  
 


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To schedule a consult, call of text:
330-732-5145

By appointment only:
1280 South Mahoning Ave 
Alliance,  Ohio 44601

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