Our Focus

Everyone is different, with their own needs, strengths, and weaknesses. The goal of our work is to meet each individual "wherever they are" on life's journey, in order to better assist them in solving their problems and developing their own insight. 

Our solution-focused approach aims to support clients to continue working outside of therapy as well as to address issues and solve problems on their own.  

Each individual will have their own unique therapy sessions which will include:

1. Assignments to be worked on both during and in between sessions.

2. Specific goals to meet over the course of therapy, tailored to their needs.

3. Follow-ups and check-ins as needed, to help assist clients in reflecting on and maintaining their progress. 

We hope to match each client with the best therapist who will specialize in treating their specific diagnosis and symptoms.