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At Gaia House
May 2022
At Gaia House
May 2022
With gratitude to Kasia for taking photos
With gratitude to Kasia for taking photos
Zen in Motion is a series of exercises drawn from Aikido, T’ai Chi, Chi Kung, Kung Fu, and Yoga, compiled by Ingen.
Zen in Motion is a series of exercises drawn from Aikido, T’ai Chi, Chi Kung, Kung Fu, and Yoga, compiled by Ingen.
You follow along as appropriately as you can, paying attention, with respect, to your body and its limitations. The main thing is to be present and flow.
You follow along as appropriately as you can, paying attention, with respect, to your body and its limitations. The main thing is to be present and flow.
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