Rosemary

Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.

Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.

The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6.

It is typically prepared as a whole dried herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves. A range of rosemary products is available for purchase online.

The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.

Antioxidants and anti-inflammatory compounds

Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.

Improving digestion

In Europe, rosemary is often used to help treat indigestion. In fact, Germany’s Commission E has approved rosemary for the treatment of indigestion. However, it should be noted that there is currently no meaningful scientific evidence to support this claim.

Enhancing memory and concentration

According to research outlined in Therapeutic Advances in Psychopharmacology

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, the aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.

Neurological protection

Scientists have found that rosemary may also be good for your brain. Rosemary contains an ingredient called carnosic acid, which can fight off damage by free radicals in the brain.

Some studies in rats have identified that rosemary might be useful for people who have experienced a stroke. Rosemary appears to be protective against brain damage

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and might improve recovery.

Prevent brain aging

Some studies have suggested that rosemary may significantly help prevent brain aging.

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The therapeutic ability of rosemary for prevention of Alzheimer’s shows promise, but more studies are needed.

Cancer

Research published in Oncology Reports

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found that “crude ethanolic rosemary extract (RO)” slowed the spread of human leukemia and breast carcinoma cells.”

Another study, published in Bioscience, Biotechnology and Biochemistry

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, concluded that rosemary might be useful as an anti-inflammatory and anti-tumor agent.

Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents

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that can develop during cooking.

Protection against macular degeneration

A study published in the journal Investigative Ophthalmology & Visual Science, led by Dr. Stuart A. Lipton, Ph.D. and colleagues at Sanford-Burnham Medical Research Institute, revealed that a carnosic acid, which is a major component of rosemary, can significantly promote eye health.

This could have clinical applications for diseases affecting the outer retina, such as age-related macular degeneration – the most common eye disease in the United States.

Side effects

Rosemary is usually safe when taken in low doses. However, extremely large doses can trigger serious side effects, although this is rare.

Side effects include:

• vomiting

• spasms

• coma

• pulmonary edema (fluid in the lungs)

High doses of rosemary may cause miscarriage; therefore it is not advisable for pregnant women to take any supplemental rosemary.

Some of the better varieties for cooking include Benenden Blue, Flora Rosa, Tuscan Blue, Majorca Pink, Arp, Albiflorus, Huntington Carpet, McConnell's Blue, Irene, Holly Hyde and Hill Hardy, to name a few.

Besides, what rosemary plant is best for cooking?

Scented rosemary is best for cooking because of its excellent flavor and soft leaves. Blue Boy, Spice Islands, and White rosemary are also used in cooking. Arp, Dancing Waters, Golden Rain, Pink, and White varieties are more often used as landscape plants.

Similarly, can you use wild rosemary for cooking? It's so named for the pretty blue flowers that are on most rosemary varieties and its tendency in the wild to grow near the ocean. In the kitchen, this evergreen shrub has aromatic leaves that can be used in dishes featuring chicken, fish, and pork. It's also is used to make breads, herb butters, and lemonade!

Also to know is, which Rosemary is edible?

Common rosemary (Rosmarinus officinalis) is desirable for its beautiful spring blooms, hardy nature and versatility. Rosemary has been hybridized to produce a number of cultivars. Because common rosemary is edible, all varieties are edible, but they do slightly vary in flavor and in their growth habits.

Is Rosemary safe to eat?

Rosemary is LIKELY SAFE when consumed in amounts found in foods. Rosemary is POSSIBLY SAFE for most people when used as a medicine when taken by mouth, applied to the skin, or inhaled as aromatherapy.

Some of the better varieties for cooking include Benenden Blue, Flora Rosa, Tuscan Blue, Majorca Pink, Arp, Albiflorus, Huntington Carpet, McConnell's Blue, Irene, Holly Hyde and Hill Hardy, to name a few.

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