Fokas Brain : Sharper Mind, Improved Focus & Better Cognitive skill!

Fokas Brain Reviews : Oxygen Power Your brain needs oxygen to thrive. Working in a very stuffy workplace or house all day will zap your brain power. Fokas Brain I tell my patients to open their windows and take several deep breaths when they wake up in the morning, once within the afternoon and once in the evening. If doable, select a walk, exercise, work, or play outside in the recent air for some hours, weather permitting.

Exercise: Aerobic exercise 3-4 times per week (running, walking, bicycling, swimming, treadmill, elliptical, dance aerobics, etc) in tandem with muscle strengthening exercise like weight-lifting, kettle bell workouts, yoga, facilitate deliver oxygen to all or any the tissues of your body including your brain. Additionally, it creates feel-smart hormones in your brain that helps clear brain fog and depression.

Recharge With Sleep: Obtaining enough sleep is like plugging your brain into a recharger. Nothing zaps your short term memory and creates brain fog additional than not sleeping enough. Your brain and alternative components of your body repair itself during sleep. Eat a high protein, 0 sugar, snack like turkey or tuna before visiting sleep to help your body release growth hormone, the master repair hormone. Sugary snacks, especially two hours prior to sleep, flip off its unleash.

Stimulate Your Brain: Do crossword puzzles, play card games, chess, any sort of game that requires memory recall and/or important thinking can stimulate both your short term and long term recent memory to stay sharp. Break your patterns by changing things up. For instance take a new way to figure, use your opposite hand to try to to tasks, build a birdhouse, take up painting, or learn a language! Your brain thrives on learning and slows without stimulation.

Avoid Substance Abuse: Analysis has shown that smokers and alcohol drinkers develop dementia additional than nonsmokers. Alcohol kills brain cells that do not recover.Avoid Neurotoxins: Exposure to toxic chemicals like spray paints, some glues, environmental chemicals, pesticides, can all cause neurologic harm especially without good ventilation.

There is noticeable interest in the brain these days, brought on by the invention of the phenomenon of neuroplasticity that created headlines several years ago. Books, articles, programs, systems and games, have all been created to optimize the newly discovered ability of the brain to make and maintain cells...the things of life. The brain is the newest news maker!

Obviously, the brain has continuously been "plastic" in its ability to adapt, modify, re-organize and re-assign its functions to changing conditions. We have a tendency to just did not know it. As we humans typically do, in our misguided sense of intellectual reasoning, we have a tendency to assumed that what we have a tendency to were born with (in terms of the physical body), was all there was. Once all, you were born with two eyes, and if you lost one through an accident, you did not grow another one. If you lost a limb, not like the gecko, who can grow a brand new tail, you made do with what was left.

Needless to say, all this was before the appearance of transplants and prosthetics. These days, even a complete face can be transplanted from one human to another. Heart transplants, livers, kidneys... these are all common place procedures, with all their risks, pain and sacrifice; they can be done successfully.

We tend to have even discovered the wonderful ability of the body to re-assign operate, if the conventional body part is not out there - for example, envision the patience, determination, apply and simply plain grit it takes, for an aspiring artist to make beauty with a paintbrush held between his toes...or his teeth! There's probably no additional inspiring example of re-inventing how to try to to something than Steven Hawking, who with help from other brilliant brains, has developed a technique of communicating through a computer program that permits him to speak by pressing a button that chooses words, that are then spoken through a speech synthesizer. Wonderful stuff!