Practice Information

2024-2025 Practice Schedule (2025-2026 Schedule Coming Soon)

Practice Locations: STAR Center, Small Gym, 700 Congress Street (note: we will enter in from Bourbon Street)
Practice Process: Training is intentionally delivered to meet experience levels of our wrestlers and advance them throughout the season
Practice Times: During the first two weeks of practices coaches will confirm practice days/times for wrestlers based on experience level

Mondays | 6:00-7:00 P.M. | MAROON (ages 7 and under in their first or second year of wrestling)

Mondays | 7:00-8:30 P.M. | GOLD (3 plus years of experience and ages 11 and older)

Tuesdays | 6:00-7:00 P.M. | MAROON (ages 7 and under in their first or second year of wrestling)

Tuesdays | 7:00-8:30 P.M. | BLACK (ages 6 and 7 with 2 years experience and ages 8-10)

Wednesdays | 6:00-8:00 P.M. | GOLD (3 plus years of experience and ages 11 and older)

Thursdays | 6:00-7:30 P.M. | BLACK (ages 6 and 7 with 2 years experience and ages 8-10)

Thursdays | 7:30-8:30 P.M. | GOLD (3 plus years of experience and ages 11 and older)

PLEASE NOTE: That there may be changes to the schedule and schedule location. Please refer to Team Snap for the most current location and weekly schedule.

General Practice Rules

Wear close fitting athletic clothing
Be in possession of water for water breaks
Wear wrestling shoes that were not worn outside prior to arriving
Bring and wear wrestling headgear
Please have closely trimmed fingernails
Do not wear earrings, nose rings, toe rings, jewelry, etc.
Have a mouth-guard for wrestlers wearing braces
Understand the wrestling room rules
Have your GAME FACE ON

Wrestling Room Rules

Pay Attention – Be Coachable
Work Hard – Compete – Finish Strong
Eyes Glued In – No Talking when Coach is Talking
Do Your Best to Control Your Emotions – We Have Your Back
Keep Your Fingers Out of Eyes, Mouth, Nose… Do I need to go further?
Be Warrior Proud!