Liverpool Tai Chi And QiGong

The Ultimate And Dynamic

Tai Chi Class Fused Together

With Qi-Gong

The Combination Of Both

The Yin & Yang Energies together

Eastern & Western

The Dynamic Combination Of

Eastern Martial Art Techniques

With Dynamic Modern Fitness Techniques

An excellent workout combining the ancient

martial art of Tai Chi and Qi Gong with

dynamic up to date fitness techniques creating

something totally new and different from

your normal gym classes

Some of the Many Benefits…

As an exercise form, Tai Chi and Qigong benefits the entire mind and

body:

• Increases muscle strength

• Enhances balance and flexibility

• Promotes vitality and inner health

• Cleanses the body of toxins

• Balances the emotions through breathing exercises

• Improves posture

• Releases stress, creates tranquillity and enhances personal creativity.

• Enhances the performance of the internal organs and immune system.

• It strengthens the mind and calms the emotions.

This class takes the basic moves and simplifies it for the eager

student to pick up very quickly.

This class is an excellent stress buster class for everyone

and any age.

Arthritis, joints and pain

Tai Chi and Qi Gong can ease the pain of arthritis.

Practising the ancient Chinese martial art of Tai Chi and Qi Gong can ease the

pain of

arthritis, a new study suggests.

The Telegraph

Older people with knee pain may get help from tai chi and Qigong

Los Angeles Times

Cancer

New cancer study finds benefit in old therapy

The University of Sydney

Tai chi prevents falls in the elderly

http://www.nhs.uk/news/2011/01January/Pages/tai-chi-prevents-falls-in-the-elderly.aspx

THURSDAY 1PM TILL 2PM

@ Peter Lloyd Lifestyles

Bankfield Road,

Liverpool,

L13 0BQ,

Members;

The Tai Chi Union For Great Britian