Physical Activity

Sportsplex/Lawson Pool – 1717 Elphinstone St.

http://www.regina.ca/residents/recreation/recreation-facilities/sportplex/

Affordable Fun Program - https://www.regina.ca/residents/recreation/affordable-fun-program/index.html

Dewdney Pool – 1401 Montague St.

Regent Pool – 3600 McKinley Ave.

http://www.regina.ca/residents/recreation/recreation-facilities/outdoor-pools/

Sports Venture – 2730 5^th Ave.

http://www.ehrlo.com/community-services/ehrlo-sport-venture/ehrlo-sport-venture-library/

Online:

http://mendsk.ca/resources

http://darebee.com/

https://hasfit.com/

Check with your doctor if you are pregnant or have a physical ailment before you do any exercises.