Glowing Lotus YOGA

Kripalu Style: a form of Hatha Yoga. It uses yoga concepts of inner focus, meditation, standard yoga poses, "breath work", "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life.

 

As a teacher I hope to cultivate a feeling of safety and understanding, while leading participants to the core of their being. 

I hope to nurture self-wisdom and acceptance. One of my favorite expressions is to look for the “GURU” in you...Gee..U...R...U,

learn to stand on your own two feet….rather than your head.

 

Classes offered at
 
Bees Landing Recreation Center:

Located in Grand Oaks Plantation off of Bees Ferry Road

MAP- http://www.charleston-sc.gov/interactivemap/

1580 ASHLEY GARDENS BLVD

CHARLESTON, SC 29414

PHONE (843) 402-4571


                                

 


Class TIMES:
 
 
Bees Landing Rec. Center
Thursdays 9-10 am
Saturdays 10-11:15 am

The Sophia Institute
Mondays NOON-1 pm

Spirit Moves
Wednesdays 8:45-9:45 am.

MUSC
Sundays 4-5 pm
Mondays 6:45-7:45 am


Subpages (1): Teacher Training
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