The athlete will be required to perform two physiological tests separated by a minimum of 48 hours (pending scheduling). FTP stands for Functional Threshold Power, which is commonly defined as the highest average power you can sustain for an hour, measured in watts. FTP is often used to determine training zones when using a power meter and to measure improvement. Once the FTP test is done we use that measurement to define our MOXY test to correlate zones. FTP is not required but is beneficial to know. We can do the test without the FTP test but will be using estimated metrics.
If you know your FTP then we get on the bike and ride. The MOXY test usually takes 25-30 minutes based on fitness.
Test Instructions: IMPORTANT: all athletes will be required to begin the test WITHOUT warming up. It is important to capture the warm-up as a part of this test. The athlete should pedal at their natural cadence for each power level.