Philosophy Zoom Work Outs

Questions

What equipment do I need?
A yoga mat will help.

Is this for all ages, body types, fitness levels?
Yes. All the moves can be adapted, and anyone can rest or opt-out at any time. 

Accessibility?
If you are Deaf and would like to participate, then please contact me in advance.
For physical limitations, people can generally create their own modifications to the work outs when we do follow-along videos.

Who is leading the work outs?
We will use online follow-along videos. These work well because they are quick and customisable, and no one from the community is "in charge" of what another person is doing with their bodies. That said., we will sometimes do exercises to time. Sometimes participants might take turns in leading moves in a 'round-robin' format, if they choose to.