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WE PROVIDE A RANGE OF ACTIVITIES & SERVICES DESIGNED FOR THOSE WHO WISH TO PARTICIPATE.
These include Hairdressing, Bingo, Dominoes, Baking and Regular Outings etc.
More specialised activities inclue Tai Chi, Indian Head Massage and Memorabilia Sessions.
INDIAN HEAD MASSAGE
Indian head massage can help with relieving stress, tension, fatigue, headaches, migraine and sinusitis.
It can also help improve circulation and lymphatic drainage to the shoulders, head, neck, scalp and face.
The therapy has been adapted from an ancient Ayurvedic system of healing which has been practiced in India for over a thousand years. Our visitors have reported that they have felt calm and deeply relaxed following a treatment, but also energised and better able to concentrate.
What happens in a session?
An Indian Head Massage lasts 20-30 minutes. You remain clothed and it is done seated. No oils are used. The massage technique includes upper back, arms, shoulders, neck, scalp and face. The massage employs gentle stroking, stimulating and pressure movements.
When can Indian Head Massage be given?
Because of the stimulating nature of the treatment it is not recommended during chemotherapy when hair is falling out. It can be very beneficial when hair is starting to re-grow as it stimulates the scalp and hair follicles.
It can also be helpful after surgery to promote shoulder mobility and joint movement.
Number and length of appointments
An Indian Head Massage lasts for half an hour. At least three appointments are recommended.
MEMORABILIA SESSIONS
These are pioneering projects helping dementia sufferers to use the power of nostalgia to improve their memory.
Working with Age UK, and the Alzheimer’s Society, museums across the country are turning to hoards of memorabilia to improve the health and well-being of people with the condition. Sunnyside staff are committed to using their own version of these sessions as often as possible.
TAI CHI
Our exercise class is extremely popular with our residents and based on Tai Chi which has been proven to be beneficial to health for both body and mind. The relaxed and gentle movements are easy to follow and can bring relaxation as well as increased stamina. The classes are able to be taken fully seated or part standing.
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