Apps to use for Behavior Change with Weight, Sleep, Smoking

Weight/Nutrition/Physical Activity

• Myfitnesspal- food log and provides nutrients, free or upgrade

• Fooducate- (similar to myfitnesspal), free or upgrade

• Cronometer- similar to above

• Calorie King-look up calories/nutrients

• ChangeTalk Obesity (pediatric)

• Lose It- tracking calories, free or upgrade

• My Diet Coach

• Lifesum

• MyNetDiary- free or upgrade

• SparkPeople (can provide suggestions on how to eat based on goals)

• Oh She Glows- app for recipes that are plant based

• Nike Training Club- for workout suggestions

• Aaptiv- app for workouts (free trial then cost)

• Interval Timer- workout app to help with HIIT

• 7 minute workout- HIIT exercises

Sleep:

• Better Sleep- free then cost

• Sleep Cycle- for improvement

• Pzizz-

• CALM- relaxation to help-free or upgrade

• Slumber

• CBT-I Coach

• Insomnia Coach

• Sleep Easy- free then charge

• Moshi (for kids)

• Storybook: Sleep (infants)

• Sleepiest (kids and adults)

• Children’s Sleep Meditation

• New Horizon: Sleep Meditations (kids)

Smoking Cessation Apps

• StayQuit Coach

• quitSTART

• Quitter

• EastQuit

• Quit Genius- for tobacco, alcohol, or opiod use

• Smoke Free

• 2Morrow Health has apps for vaping, smoking, and tobacco for 13+

https://doh.wa.gov/you-and-your-family/tobacco/how-quit/self-help-options/2morrow-health