PT Warm-Ups
Physical Training Warm-ups/Recovery Drills
- Exercise 1: Bend and Reach
- Exercise 2: Rear Lunge
- Exercise 3: High Jumper
- Exercise 4: Rower
- Exercise 5: Squat Bender
- Exercise 6: Windmill
- Exercise 7: Forward Lunge
- Exercise 8: Prone Row
- Exercise 9: Bent Leg Body Twist
- Exercise 10: Push-Up