Care for Your Teeth with Quick Tips by Dentists in Chelthenem

A good overall health involves healthy teeth and gums. Experts at dental clinic in Cheltenham say that poor oral health can be associated with major chronic diseases that could cause disability and lowers one’s self esteem. 

Dentists in Cheltenham feels that proper teeth and gum care do not require excessive time or expensive oral hygiene instruments. The experts suggest few tips of taking care of your teeth that include

1. Brushing teeth: Teeth should be cleaned after every meal. A tooth brush with small head for better access of back teeth should be used, at least twice a day for cleaning. Each brushing session should ideally last for two to three minutes, cleaning all teeth thoroughly.

2. Toothpaste with fluoride: Fluoride helps to harden tooth enamel and also reduces the risk of decay. A tooth paste with fluoride could help in protecting teeth and gums in more than one way.

3. Flossing: Slow and gentle sawing motion can be used for removing food materials by flossing. 

4. Limiting acidic drinks and sugary foods: Food acids often make tooth material soft thus cause cavities. Sugars are converted to acids by dental plagues. So these two varieties of food should be avoided.

5. Protect teeth from injury: A mouth-guard or full-face helmet should be used in areas like sports where there are chances of injuring teeth are more.

6. Avoid use of teeth for anything other than chewing food: Using teeth for cracking nuts, removing bottle caps should be avoided as they may chip or break your teeth.

Apart from these simple tips, specialists feel that a regular visit to a dentist would help you in maintaining good and healthy teeth which could help you smile confidently.

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