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The purpose of these sessions are to hone ones skills and develop individual techniques towards mastery and teaching the technical aspect of the position.
In these focused activities we put an emphasis on building a total player. A well rounded player with a higher ability to adjust to real game scenarios and game day execution.
Part of this training is about the repetition of skills and techniques to help players outperform the opponent. Whether that be hand, foot, diving and jumping saves, ball control and awareness. We strive to prepare your player(s) for the next level.
The other is building a proper discipline within the players and a holistic approach to soccer training so they may reach their personal long term goals.
Level 1: Beginner (5-18 years)
- Introduction to ball control and making saves (Hands & Feet)
- Basic shot saving and diving techniques
- Distribution to keep possession (Hands & Feet)
- Defending (Body shape and technique to prevent chances and scoring)
- Fitness and Agility- Basic
Level 2 : Intermediate (12-18 years)
- Rehearsal for ball control- Saving Techniques
- Repetition of skill and ball manipulation (Hands & Feet)
- Repetition of 1 v 1- Saving skills and Techniques (Hands & Feet)
- Distribution to keep possession (Hands & Feet)
- Defending (Body shape and technique to prevent chances and scoring)
- Specialty skill- Defending Free Kicks, Penalties, Corners, Throw ins
- Fitness and Agility-Strength (Core), Game Endurance and Footwork Coordination
Level 3: Advanced (14-18 years)
- Mastery of 1 v 1, 2 v 1 - Saving skills and Techniques (Hands & Feet-Reaction)
- Mastery of control- (Short/Long) Passing and Receiving under control-Possession out of the back/Distribution to retain possession against opponent in tight spaces (Awareness, Hand & Feet)
- Mastery of control- Advanced Saving Techniques, High point and Punching save (Hands, Feet, Head, Aerial Balls in Traffic)
- Change of direction skills and deception (Awareness, Hand & Feet)
- Defending (Body shape and technique to prevent chances and scoring)
- Specialty skill- Defending Free Kicks, Penalties, Corners, Throw ins, Indirect in Box
- Fitness and Agility-Strength (Core and Stability), Game Endurance, Footwork Coordination
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