When you are homeschooling in Alaska, along with ensuring a secure future for your child, you also need to make sure they have a healthy diet. You are already tired of making sure they study and do their work. If you have to manage healthy meals all the times, then it becomes all the more difficult. Here are a few tips that should help. It will not only make sure that you don’t leave loose ends during work, but also cater to the healthy palette.
• Unclutter your pantry before you begin restocking process. You should not have anything that is high on sugar or processed in the house. Anything that contains white flour or is straight out of the packet can be considered low on nutrition and can take away of the dietary requirements of your child. You should understand what are additives and foods that are processed, and keep them away
• Once you have decluttered, it is time to restock the pantry and check in items that you believe will keep your child healthy. Alaska homeschools recommend that kids should have diets that are rich in vitamins, iron and proteins. So your restocking process should consider this part.
o Adding a little bit of greens to your diet along with high fibre vegetables can be a welcoming change
o You should add protein sources in your diet to make it balanced
o Chicken, meat and other protein sources should be present in your kitchen
o Finally, nuts and dry fruits ought to be part of the pantry
You should avoid anything that is canned or processed and you are in the clear
• It is time to include the restocking and meal planning into your routine. It is important that you make a grocery list according to your week’s plan, and then buy the things required. You should also do some meal prep over the weekend so that you are sorted for the week. You can get these things done before you start homeschooling in Alaska or during the child’s bedtime. You can even get started with this part when everyone is asleep
• There are several online services that can help you get the groceries delivered. Make sure you avail their help. It is much easier to shop online then to go to the stores and buy these things. It not only saves time, but also ensures that you don’t give into the temptations
• Set the time for meals as well as the snacks during the day. You will need to manage your work around these meals so make sure that you have set time for them.
• During the weekend make some arrangements for the week. Like boiling a potato over the weekend or readying the beans for the week can save a lot of time.
• Instead of buying packet snacks, make some healthy and delicious snacks over the weekend for the children. They will not only enjoy them, but also stay healthy with good snacks.
Alaska homeschools suggests that people should indulge in some healthy meal planning and include the children in the chores to make things smoother and easier.