Isshin Ryu Karate Kihon (Basics & Kicks)

Upper Body Basics

Basic 1: Front Punch – Seiken Tsuki

Basic 2: Uppercut Punch – Jodan Tsuki

Basic 3: Reverse Punch – Geaku Seiken Tsuki

Basic 4: Reverse Uppercut Punch – Geaku Jodan Tsuki

Basic 5: Low Counter/Reverse Punch – Gedan Barri / Geaku Seiken Tsuki

Basic 6: Middle Counter/Revese Punch – Chudan Uki / Geaku Seiken Tsuki

Basic 7: Openhand Counter/Four Finger Strike – Shuto Uki / Yan Han Nukite

Basic 8: Openhand Counter/Reverse Uppercut Punch – Tegata Uki/ Geaku Jodan Tsuki

Basic 9: High Counter/Reverse Punch – Jodan Uki/ Geaku Seiken Tsuki

Basic 10: High Counter/Backfist/Reverse Punch – Ura Uchi/ Geaku Seiken Tsuki

Basic 11: Low Counter/5 Punches – Gedan Barri/Go Den Tsuki

Basic 12: Middle Counter/5 Punches – Chodan Uki/Go Den Tsuki

Basic 13: Double Knife Hand Strikes – Ni Shuto Uchi

Basic 14: Palm Heel Counter/2 Hook Punches – Ni O-Uchi

Basic 15: Cat Stance Double Elbow Strike – Hige Na Alto Tsuki

Basic Kicks

Kick 1: Front Kick – Mae Koshi Geri

Kick 2: Front Knee Push Kick – Mae Sekuto Geri (Shoba Kenoto Geri)

Kick 3: Knee Kick – Hiza Geri (Hitsui Geri)

Kick 4: Stomp Kick – Fumi Komi Geri

Kick 5: Cross Stomp Kick – Kaka Fumi Komi Geri

Kick 6: Side Kick W/Ball of the Foot – Yoko Koshi Geri

Kick 7: Side Kick W/Edge of the Foot – Yoko Sekuto Geri

Kick 8: Roundhouse Kick – Mawashi Geri

Kick 9: Cresent Kick – Mikazuki Geri

Kick 10: Reverse Cresent Kick – Geaku Mikazuki Geri

Kick 11: Squat Kick – O-toshi Geri

Kick 12: Flip Kick – Kakato Geri

Kick 13: Back Kick – Ushiro Geri

Kick 14: Front Thrust Kick – Mae Kakomi Geri