I’m an Accredited Counsellor and Supervisor. I offer a warm, compassionate, and confidential space where you can explore whatever is on your mind — whether you’re feeling low, overwhelmed, stuck, or simply need someone to talk to.

I believe therapy should be tailored to YOU as an individual — considering your emotional, physical, mental, and spiritual wellbeing.

Feeling heard and understood has always been deeply important to me, and my own life experiences have shaped my path to becoming a counsellor.

With over a decade of experience as an Integrative Counsellor, I am also a qualified Person-Centred Experiential Counselling for Depression (PCE-CfD) Practitioner.

I offer weekly sessions, in person and online, where we can work together to explore your feelings and understand your experiences from your perspective. My aim is to support you in making sense of what’s happening in your life and help you move towards greater clarity and understanding.

Through my work as an NHS counsellor, I’ve supported people experiencing low self-esteem, bereavement, anxiety, depression, chronic illness, work stress and the many challenges life offer us.

My background in the charitable sector has also given me deep insight into the pressures families face — including postnatal depression, attachment difficulties, relationship & family issues, childhood trauma, addictions, and domestic abuse.

I’ve had the privilege of working alongside people from many different backgrounds, ages, and walks of life — each with their own story and challenges. What I’ve learned is that everyone deserves to feel heard, valued, and supported.

I’m here to walk alongside you as you make sense of what you’re going through and find a way forward.

I am registered with several insurance companies including BUPA and AXA 

If you’d like to find out more, I offer a free 15-minute introductory call.

Please contact me by:

Website: www.reflectbe.com 

Email: rachelbcounselling@gmail.com

Phone: 07539 048320