ALL CHALLENGES ARE TIMED RACES AND THE WINNER FOR EACH GENDER AND GRADE WILL HAVE THEIR TIME POSTED IN THE FITNESS CENTRE UNTIL IT IS BROKEN.
CHALLENGES MUST BE TIMED BY A TEACHER AND PERFECT FORM AND COMPLETION OF EACH TASK MUST BE DONE IN ORDER BEFORE MOVING ON TO THE NEXT TASK.
MARAUDER CHALLENGES
MARAUDER FUN 4 ALL - 20 PUSH UPS, 20 JUMPING SQUATS, 20 JUMPING JACKS, 20 CRUNCHES
MARAUDER DASH - 400m, 20 PUSH UPS, 20 JUMPING SQUATS, 20 CRUNCHES, 20 BURPEES.
MARAUDER TRX- 10 double knee swings(each elbow), 10 bridge swings (heels in), 10 chest flies (facing away from wall), 10 push-ups (feet in), 10 pull-ups.
MARAUDER LEGS OF STEEL - 20 froggers, 20 over/under equalizer, 20 box jumps, 20 toe raises, 20 squat jumps, 20 mountain climbers, 20 jumping lunges.
MARAUDER EXTREME - 20 CHIN UPS, 50 JUMPING SQUATS, 50 PUSH UPS, 50 JUMPING JACKS, 50 CRUNCHES, 50 CHEST TO GROUND BURPEES.
TEACHER CHALLENGES
THE BREMER - 30 box jumps, 30 butterfly sit ups, 30 jump rope, 20 box jumps, 20 butterfly sit ups, 20 jump rope, 10 box jumps, 10 butterfly sit ups, 10 jump rope, Total Time
THE DONEY - 50 mountain climbers, 40 russian twists(8lbs), 30 wall jumps, 20 cariocas (10m), 10 froggers, Total Time
THE FAULDS - 20 Russian twists(8lbs), 20 full body weight dips, 20 bosu squats, 10 feet on plyo box push ups, 20 quick feet on plyo box, Total Time
THE ALLEN - 800m run, 50 jumping jacks, 10 medicine ball push ups, 20 ladder planks, 20 bosu ball squats.
THE MR. IAFRATE - 5 pull ups with legs held at 90, 40 hurdle side jumps, 30 jump squats, 50 diamond push ups, 10 ab rollouts.
THE MRS. IAFRATE - 1km run, 40 bench jumps (hands), 20 bench dips, 20 bench squats, 30 crunches.
THE MAGUIRE - 20 pull ups (using equalizers), 20 lunges, 20 right side plank leg lifts, 20 diamond push ups, 20 left side plank leg lifts.
THE MCLACHLAN - 800m Run, 25 jump squats, 2 behind the back clap push ups, 5 pull ups, 25 Box Jumps, 25 crunches, 25 chest to ground burpees.
THE PARSONS - 20 double skips, 50 scissors kicks, 30 two feet hurdle hops, 50 alternate hand wall toss, 20 jumping jacks.
THE McGUINNESS - 30 bench dips, 30 box squats, 30 sit-ups(feet on ball), 30 froggers, 30 push-ups (normal width).
THE O'REILLY - 20 leg curls (stability ball), 20 jackknife (stability ball), 20 push-ups feet on stability ball, 20 lying down ball between knees oblique twist, 20 straight leg lifts with stability ball.
THE GEIER - 30 slam balls (10lbs), 30 bent over rows (barbell), 30 sit-ups on stability ball, 30 froggers, 15 push-ups.