Advanced Forms

BEYTCC, in addition to Tai Chi also teaches a variety of advanced forms depending on member interest. These include push hands, Tai Chi Staff, Chi 17 Stretching, Sword, Saber and Wu Dong Tai Chi at different times.

STAFF

We practice two forms which use a wooden staff. They are Tai Chi Staff Form and Chi 17 Staff Stretching

Tai Chi Staff Form

Here is the cheat sheet for the Tai Chi Staff Form Tai Chi Staff Form

Here, Scott Churchill demonstrates the Tai Chi Staff Form

Chi 17 Staff Stretching

Here is a cheat sheet for the Chi 17 Staff Stretching Form Chi 17 Staff Stretching

and Alan Altman demonstrating the Chi 17 Staff Stretching

SWORD

Here is the preliminary cheat sheet for the Tai Chi Sword Form Tai Chi Sword Form

and Shelley Skinner demonstrating the Sword Form

SABER

Here it the preliminary cheat sheet for the Tai Chi Saber Form Tai Chi Saber Form

and Scott Churchill demonstrating the Saber Form

SAN SHOU: 2 MAN PRACTICE

Demonstrated by Aaron Cheng and a senior student

Here is a list of the steps in the video (it is a work in progress) San Shou Sequence

This second video is identical to the above one, but at half speed

PUSH HANDS

WU DONG TAI CHI