Where To Start ?

If you are wondering if you need to see a therapist, you are not alone. It can be confusing to determine if you or family member should seek professional help. A consultation with a mental health professional can help you answer that question. Psychotherapy can help clients gain a better understanding of thoughts, feelings, and behaviors that are troubling -- and learn new coping skills that bring relief. Therapy can also help people cope more effectively with family members who are having difficulties. Contact Us to learn more.

Are You Depressed Or Is This Normal Stress?

A consultation with a therapist can help you sort through what you are experiencing and if you are depressed. Depression is not the same illness for every person. Some people may have increased irritability and lack of motivation as primary symptoms. Other people may have crying spells or blue moods. For some people, a period of stress and blue mood is normal, temporary and remits. For others, chronic stressful life circumstances can blur the line between stress and clinical depression.

Click Here to Take A Depression Quiz