Fact Checks

Bone loss is visible on X-rays only after 30% bone depletion. If this is something you have seen in your X-ray report, get your bone density confirmed via a Dexa Scan.

Vitamin D is extremely essential to bone health. Emerging evidence now suggests that 10 minutes of sunlight is all that is needed to boost our Vit D levels.. Take a pause from your jam packed ‘work from home ‘ schedule and step out..