Wellness Activities

Active Mindfulness Workshop 13th October: This Workshop is suitable for PARENTS & PRIMARY SCHOOL children from P4 - P7 and allows children to work through managing anger, worry, frustration, being kind, practising gratitude. Delivered through creative and active tasks with meaningful discussion. BOOK NOW

Fitter For Change Workshop 14th October: This workshop is suitable for FIRST year students to 18 year olds and will focus on raising awareness around resilience and its importance in our well being. It will also look at growing issues such as diversity, respect, connection, communication and self care. BOOK NOW