Personal Fitness Training Programs To Fit You, Your Life, And Your Goals

Post date: Oct 15, 2009 8:21:23 PM

These are our 2 Most Popular & Wildly Successful Fitness Training Programs:

Back To Fitness & Health – An introductory program that focuses on general fitness & health, muscle strength, increased energy, balance, & flexibility. An excellent program for beginners or those who have not participated in an exercise program recently

Blubber Burn - Guaranteed to melt away that stubborn body fat and stimulate your metabolism! A creative combination of cardiovascular intervals and weight training designed to burn lots of calories & tone your physique!

Find the RIGHT Package that Fits YOUR Time, Fitness Goals, & Budget!

(Remember: An Investment in YOUR Health Pays many Dividends & The Bigger the package the Better the Savings, Results, and Commitment!)

We offer Buddy Discounts, Paid in Full Discounts, and if you know that you may need 6 - 12 months to change your life we have more affordable, long - term options not listed below.

Precision Programs for Specialized Clients

Sport Specific For Athletes of All Levels – Baseball, Football, Basketball, Golf, Hockey, Soccer, or even a Weekend Warrior….You name it and we build it! Fully customized and integrated program designed for you based on your chosen Sport, Position, & Goals! Increase your Power, Agility, & Speed! Bust through Plateaus! Be more Competitive!

Lower Back Fitness Therapy – This program successfully targets all muscles surrounding the spine from the inside out including the abdominal muscles (Core Training). It strengthens all muscles that support the spinal column alleviating pressure on the vertebrae & supporting the spine, which has resulted in eliminating or decreasing lower back pain. Additionally, stretching is also incorporated to increase mobility & flexibility.

Post–Cardiac Rehabilitation – Training regimen that focuses on maintaining a Positive Fitness Lifestyle for the heart muscle by increasing muscle tone, reducing body fat, and incorporating moderate cardiovascular exercise (Exercise prescription from attending Cardiologist/Physician(s) is required).

Pregnancy Fitness– Prenatal/Trimesters/Postpartum – Program centers on developing a fit body & heart before/during/after that contributes to improved muscular strength and endurance (this definitely comes in handy during labor and delivery!), reducing stress & anxiety, faster postpartum recoveries, more restful sleep and fewer aches and pains, increases the likelihood of a healthier baby, and helps with managing unnecessary weight gains. (Full examinations prior to starting any fitness program and exercise prescriptions listing any & all limitations must be obtained from attending Physician/Pediatrician)

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