Health

A recent study relates the results of an evaluation of what effect maturity has on the physicochemical properties, antioxidant capacity and sensory characteristics of ⋯⋯papaya fruit.

The researchers tested the fruit at periods of 12, 14, 16, 18 and 20 weeks after the plant first flowered. They found that it was the most mature papaya, at 20 weeks, which almost universally seemed to be superior: with a pH of 5.72 (the fruit grows more acidic as it matures) and total soluble solids of 12.56% (TSS increases as the fruit matures), and being the stage with the maximum nutritional quality and containing the highest antioxidant activity, it was also the stage that was rated highest for acceptance for color, sweetness, sourness and flavour. (To see the complete measured values, please refer to the original journal article)

Hmmm, now I want a papaya lassi.

Journal article: Antioxidant Activity and Physicochemical Properties of Mature Papaya Fruit (Carica papaya L. cv. Eksotika). Advanced Journal of Food Science and Technology (2013)

http://bit.ly/12JIb7l

http://maxwellsci.com/jp/abstract.php?jid=AJFST&no=327&abs=06

What's Actually Inside An Average Cup of Coffee

https://www.youtube.com/watch?v=lSIF3A7C78c&feature=player_embedded

How Coffee Affects Your Brain - Mind a Minute

Caffeine is the most widely used stimulant in the world, but how much coffee is too much coffee? One hundred cups of coffee a day may kill you, but in moderation it could protect your brain against diseases such as Parkinson’s and Alzheimer’s.

http://www.youtube.com/watch?v=hbuCmO8Bwhs

Omega 3 Fish Oils Linked To Increased Prostate Cancer Risk

http://www.medicalnewstoday.com/articles/263179.php

honey is a great antibacterial agent

http://naturalsociety.com/honey-shown-to-serve-as-an-all-natural-antibiotic-heals-wounds/

choosing garlic as your allium (瞀或蒜之類) family vegetable

Washington State University showed that garlic is 100 times more effective than antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness.

Its anti-viral potency is perhaps even more effective.

Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System

1 lemon (preferably organic)

1-2 cloves of garlic (depends on size of cloves)

1/8 teaspoon of cayenne pepper

1 tablespoon of honey (preferably Manuka but at least Raw)

http://www.whydontyoutrythis.com/2013/07/raw-honey-garlic-lemon-shots-a-simple-recipe-to-supercharge-your-immune-system.html

Scientists discover the molecule responsible for causing feelings of depression

http://www.independent.co.uk/news/science/scientists-discover-the-molecule-responsible-for-causing-feelings-of-depression-8724471.html

For a Healthy Brain, Don’t Let the Trash Pile Up

http://neurosciencenews.com/neurodegeneration-clearing-proteins-huntingtons-322/

---> 排毒 DETOX <---

Gently detox with 4 superfoods to remove toxins from chem trails, heavy metals, noxious chemicals, pesticides, drugs, GMO by-products

http://truththeory.com/2012/08/23/gently-detox-with-4-superfoods-to-remove-toxins-from-chem-trails-heavy-metals-noxious-chemicals-pesticides-drugs-gmo-by-products/

http://truththeory.com/2013/07/06/4-foods-that-help-you-detox-safely-and-gently/

----> diet soda should be a treat or indulgence (嗜好) just like your favorite candy, not an everyday thing <----

Study: Diet soda may do more harm than good

http://thechart.blogs.cnn.com/2013/07/10/diet-soda-may-do-more-harm-than-good/?sr=fb071113dietsodaharm12p

Is sexual addiction the real deal?

Controversy exists over what some mental health experts call “hypersexuality,” or sexual “addiction.” Namely, is it a mental disorder at all, or something else?

http://www.psypost.org/2013/07/is-sexual-addiction-the-real-deal-19133

---> The Vitamin Myth: Why We Think We Need Supplements

---> At least 15 studies have now shown that vitamin C doesn't treat the common cold.

http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/

To sleep, perchance to prune.

睡著，恐怕要修剪。

New Hypothesis Explains Why We Sleep

During sleep, the brain weakens the connections among nerve cells, apparently conserving energy and, paradoxically, aiding memory.

What benefit sleep provides that makes it so crucial to living creatures ?

http://www.scientificamerican.com/article.cfm?id=new-hypothesis-explains-why-we-sleep&offset=2

The Love Hormone is Two-Faced 愛的荷爾蒙是兩面體

View of the hormone’s role in emotions

Oxytocin (催產素) 腦下垂體後葉荷爾蒙之一種

Finding shows oxytocin strengthens bad memories and can increase fear and anxiety.

Experiment shows that after a negative social experience the oxytocin triggers anxiety and fear in a new stressful situation.

http://neurosciencenews.com/neurobiology-oxytocin-fear-anxiety-326/

---> mayonnaise (蛋黃醬) is incredibly unhealthy <---

---> Listen, is mayonnaise a health product? No.

Is it duck fat?

Is it motor oil? No.

It is egg yolks, a bit of vinegar and salt and oil.

Don't DRINK the stuff, but a little in moderation will be okay.

Mayo Recipes: These Uses May Seem Crazy, But They Are Delicious

If you hate mayonnaise, I'm not going to convince you here that it is one of our better inventions as a society of cooks and eaters.

http://www.huffingtonpost.com/2013/07/22/mayo-recipes-uses-mayonnaise-crazy_n_3624079.html?utm_hp_ref=taste&ir=Taste?utm_hp_ref=taste&ir=Taste&ncid=edlinkusaolp00000009

In the battle of margarine vs butter

http://www.whydontyoutrythis.com/2013/08/butter-vs-margarine-the-big-fat-butter-lie.html

Stress early in life leads to adulthood anxiety and preference for ‘comfort foods’

http://www.psypost.org/2013/08/stress-early-in-life-leads-to-adulthood-anxiety-and-preference-for-comfort-foods-19512

Foods that fight command ailments

http://www.mnn.com/health/fitness-well-being/stories/18-foods-that-fight-common-ailments

Self-monitoring your health

https://www.youtube.com/watch?v=vT8ufXQs1Mc#at=17

Dr. Rima Laibow - Depopulation Conspiracy & Self Healing

https://www.youtube.com/watch?v=4feaQKL4v4Y#at=31

Food for brain

http://www.menshealth.com/nutrition/brain-foods?cm_mmc=GooglePlus-_-MensHealth-_-Content-Nutrition-_-BestBrainFoods

Breakfast Is the Most Important Meal for Dieters

http://www.scientificamerican.com/podcast/episode.cfm?id=breakfast-is-the-most-important-mea-13-08-15&WT.mc_id=SA_facebook

healing power of vitamin C

http://www.whydontyoutrythis.com/2013/06/vitamin-c-can-kill-every-virus-known-to-mankind.html

Study doubles genetic factors linked to cancers

http://www.bostonglobe.com/news/science/2013/03/27/large-new-study-doubles-genetic-factors-linked-breast-ovarian-prostate-cancers/lanrz0jorgT5XYy0Cf5a6N/story.html

Documentary: Addicted to Pleasure - Sugar (BBC Documentary Series)

https://www.youtube.com/watch?v=y_9U5TZiemM

Hepatitis A and B

https://www.youtube.com/watch?v=Q9L7ZQPc8EA

Dr. Rima Laibow - Depopulation Conspiracy & Self Healing

https://www.youtube.com/watch?v=4feaQKL4v4Y#at=31

A Cancer Cure 40 years ago

https://www.youtube.com/watch?v=2BH9XTxb290#at=54

migraine 偏頭痛

Migraine could be associated with brain damage, study warns

http://www.latimes.com/science/sciencenow/la-sci-sn-migraine-brain-damage-20130828,0,7497521.story

Cannabinoid Science – A Path Towards Optimum Health

http://altering-perspectives.com/2014/01/cannabinoid-science-path-towards-optimum-health.html

Collective Evolution

There’s still a lot of confusion across the nation about whether or not marijuana is effective for cancer patients. Odds are you’ve heard something about it but weren’t sure whether the information was reliable or definitive. So, in order to help clear things up, here is a list of 34 studies showing that marijuana cures cancer, categorized by the type of cancers being cured in each study.

http://truththeory.com/2013/07/29/34-medical-studies-proving-cannabis-cures-cancer/

Psychedelics Don’t Harm Mental Health; They Improve It

http://altering-perspectives.com/2014/01/psychedelics-dont-harm-mental-health-improve.html

Black Seed - 'The Remedy For Everything But Death'

This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.

The seeds of the annual flowering plant, Nigella Sativa, have been prized for their healing properties since time immemorial.

http://www.whydontyoutrythis.com/2013/09/black-seed-the-remedy-for-everything-but-death.html

Turmeric Prevents One of The Most Malignant Cancers In The World

Powdered turmeric has been used for centuries to treat a host of illnesses. Its active ingredient, curcumin, inhibits inflammatory reactions, has anti-diabetic effects, reduces cholesterol among other powerful health effects. A new study led by a research team at Ludwig-Maximilians-Universitat (LMU) in Munich now shows that it can also inhibit formation of metastases.

http://myscienceacademy.org/2012/10/15/turmeric-prevents-one-of-the-most-malignant-cancers-in-the-world/

SIRTUIN PROTEINS could delay AGING

Ivona Percec is studying the human genome to find where sirtuin

https://www.youtube.com/watch?v=z5wlajXkXUc#t=51

Magic Mushrooms Reduce Selfish and Depressive Brain Activity

http://altering-perspectives.com/2013/11/magic-mushrooms-reduce-selfish-depressive-brain-activity.html#

Collective Evolution

How An Alkaline Approach Can Successfully Treat Cancer

In the 1930′s, an interesting natural cancer treatment was proposed as a simple, effective answer to cancer – almost any cancer. This treatment approach is not well known because it is considered alternative or experimental – or even dangerous – by the medical and scientific community and hence has been referenced primarily in obscure publications outside the mainstream press.

This treatment approach is called alkaline therapy or pH therapy, and is based in part on observations of cultures without significant incidence of cancer and in part on scientific observations of and experimentation with cellular metabolism.

Collective Evolution

Natural Health Warriors

78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet - See more at: http://www.collective-evolution.com/2014/01/12/78-year-old-vegan-bodybuilder-might-make-you-reconsider-your-diet/#sthash.nKhRcZkF.dpuf

http://www.collective-evolution.com/2014/01/12/78-year-old-vegan-bodybuilder-might-make-you-reconsider-your-diet/

What Most Doctors Won’t Tell You About Colds and Flus

http://altering-perspectives.com/2014/01/doctors-wont-tell-colds-flus.html

artemesinin 青蒿素，又名黃花蒿素，是由菊科植物黃花蒿所提煉出來的倍半萜內酯化合物，是治療惡性瘧原蟲所引發的瘧疾的特效藥。

According to studies that were published in an issue of Life Sciences, artemesinin – a derivative of the wormwood plant used in Chinese Medicine - can kill 98% of breast cancer cells in less than 16 hours. The herb used alone caused a 28% reduction in breast cancer cells, but when paired with iron, sweet wormwood was able to eradicate cancer almost entirely.

http://truththeory.com/2013/12/25/little-known-chinese-herb-iron-kill-98-of-cancer-cells-in-16-hours/

10 CONTROVERSIAL INGREDIENTS FOUND IN COCA-COLA

http://myscienceacademy.org/2013/08/15/10-controversial-ingredients-found-in-coca-cola/

http://www.toptenz.net/top-10-controversial-ingredients-found-in-coca-cola.php

Banana's boost brain power

http://www.natureknows.org/2013/10/after-reading-this-youll-never-look-at.html

Probiotics 益生菌 : The Key To A Healthy Body

Go Bananas

Bananas are one of natures richest sources of Fructooligosaccharides (FOS), which are natural compounds that help the probiotics in our system to grow and thrive. The more FOS in our diet, the easier it is for our body to keep probiotic levels in good balance.

http://www.exposingthetruth.co/probiotics/#axzz2s2caPQEe

Higher Perspective

A new study by The University of South Florida has found that low doses of the active ingredient in magic mushrooms repairs brain damage caused by extreme trauma, offering renewed hope to millions of sufferers of PTSD (Post-Traumatic Stress Disorder).

創傷後壓力心理障礙症（英文：Post-traumatic stress disorder；PTSD）

http://altering-perspectives.com/2013/08/new-study-magic-mushrooms-repair-brain.html

Sex, Plastics, and Cancer

http://www.exposingthetruth.co/plastics-cancer/#axzz2sWBCG7

Osteomalacia 軟骨病

http://www.nejm.org/doi/full/10.1056/NEJMicm1308433

7 foods that were supposed to be incredibly unhealthy — but are actually anything but

We were warned by experts to avoid these edibles at all costs. Turns out the experts were wrong

http://www.salon.com/2014/02/21/7_foods_that_were_supposed_to_be_incredibly_unhealthy_%E2%80%94%C2%A0but_are_actually_anything_but_partner/

The Amazing Benefits of Himalayan Pink Salt

http://www.collective-evolution.com/2014/02/19/the-amazing-benefits-of-himalayan-pink-salt/

Study Claims to Have Found First Ever Deaths Caused by Marijuana

http://www.policymic.com/articles/83805/study-claims-to-have-found-first-ever-deaths-caused-by-marijuana

Immune upgrade gives 'HIV shielding'

http://www.richarddawkins.net/news_articles/2014/3/10/immune-upgrade-gives-hiv-shielding#

BANANA HAS THE BEST ANTI-CANCER EFFECTS OVER OTHER FRUITS

http://myscienceacademy.org/2012/08/20/banana-has-the-best-anti-cancer-effects-over-other-fruits/

Materials Science on G+

Pamela Wang

moderator

Nanomaterials - 4:59 AM #nanoparticles

Nanoparticles and Toxicity⋯⋯

After reading +Mathieu Hautefeuille 's post about titanium nanoparticles I thought I'd collect comments here about this topic so they are in one post for those that would like to explore this serious issue.

The long-term health risks of nanoparticles remain poorly understood.

Titanium dioxide nanoparticles are contained in many products: a few examples include skin products like cosmetics and sunblocks, dietary supplements, food products, medications, adhesives, building materials, coatings, eye glasses, inks, fabrics, paper and plastics. We know that plastics end up in the ocean and break down into tiny bits.

Our use of nanoparticles is a serious problem because we have not adequately studied the impacts of their use. Meanwhile we are now seeing an abundance of data that is revealing toxicity to a variety of species, including us.

Full cycle analysis and proper studies should be employed when developing anything.

I wonder at times, if our impulsive and reckless behaviours are increasingly due to the growing numbers of those of us with high functioning autism (ASD) and similar issues. To be an expert in most any field requires intense focus due to the vast oceans of data. Do we select for those traits as a consequence for the need to crunch vast amounts of data? Are these changes in the brain also a reflection of our blatant disregard for environmental damage and the potential epigenetic consequences?

==================================

Nanoparticles Found in Common Household Items Caused Genetic Damage in Mice 11/17/2009 Once in the system, the TiO2 nanoparticles accumulate in different organs because the body has no way to eliminate them “The novel principle is that titanium by itself is chemically inert. However, when the particles become progressively smaller, their surface, in turn, becomes progressively bigger and in the interaction of this surface with the environment oxidative stress is induced,” he said. “This is the first comprehensive study of titanium dioxide nanoparticle-induced genotoxicity, possibly caused by a secondary mechanism associated with inflammation and/or oxidative stress. Given the growing use of these nanoparticles, these findings raise concern about potential health hazards associated with exposure.” The connection between inflammation and disease has been studied in depth.

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0050607

http://www.cancer.ucla.edu/Index.aspx?page=644&recordid=298

Common cosmetic and sunblock ingredient, titanium dioxide, may have potential health risks

http://www.sciencedaily.com/releases/2013/09/130925130656.htm

http://www.ewg.org/2013sunscreen/nanoparticles-in-sunscreen/

http://www.nanoparticles-microspheres.com/Products/Titanium-Nitride-Nanoparticles.html

Approved to use in PET bottles because there is no exposure to food. However, what about waterways and the ocean? http://www.efsa.europa.eu/en/efsajournal/pub/2641.htm

Titanium nanoparticles move to the marketplace “How a mining company got into the nanotechnology business and wound up making materials for everything from environmental cleanups to cosmetics.” http://pubs.acs.org/subscribe/archive/ci/30/i12/html/12ells.html

Metabolic effects of TiO2 nanoparticles, a common component of sunscreens and cosmetics, on human keratinocytes The skin connection? http://www.nature.com/cddis/journal/v4/n3/full/cddis201376a.html

Children may have highest exposure to titanium dioxide nanoparticles, found in candy and other products http://www.sciencedaily.com/releases/2012/02/120215123836.htm http://pubs.acs.org/doi/abs/10.1021/es204168d

Nanotech Particles Affect Brain Development In Mice

" mice whose mothers were injected with the (TiO2) nanoparticles while pregnant showed alteration in gene expression related to neurological dysfunction " http://www.sciencedaily.com/releases/2009/07/090728201737.htm

Titanium dioxide nanoparticles trigger p53-mediated damage response in peripheral blood lymphocytes

http://onlinelibrary.wiley.com/doi/10.1002/em.20399/abstract

Titanium Dioxide (TiO2) Nanoparticles Preferentially Induce Cell Death “… data indicate that TiO2 nanoparticles induce cytotoxicity preferentially in transformed cells independent of a major apoptotic signaling pathway.“ http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0050607

Titanium dioxide nanoparticles a review of current toxicological data www.particleandfibretoxicology.com/content/pdf/1743-8977-10-15.pdf

http://www.particleandfibretoxicology.com/content/10/1/15

Toxicological effects of titanium dioxide nanoparticles: a review of in vitro mammalian studies http://www.europeanreview.org/wp/wp-content/uploads/937.pdf

SCENIHR /002/05 SCIENTIFIC COMMITTEE ON EMERGING AND NEWLY IDENTIFIED HEALTH RISKS nanotechnologies

2006 version is a bit dated but useful overview

http://ec.europa.eu/health/ph_risk/committees/04_scenihr/docs/scenihr_o_003b.pdf

2009 http://ec.europa.eu/health/ph_risk/committees/04_scenihr/docs/scenihr_o_023.pdf

http://ec.europa.eu/health/scientific_committees/opinions_layman/en/nanotechnologies/l-3/5-nanoparticles-consumer-products.htm

Scientific Basis for the Definition of the Term “nanomaterial”

Approved by the SCENIHR by written procedure on 8 December 2010

http://ec.europa.eu/health/scientific_committees/emerging/docs/scenihr_o_032.pdf

==================================

Carbon Fiber Body Panels Used For Batteries

https://plus.google.com/117751903650439005786/posts/7Q2CVPetrvV +Gary Ray R 's post

+Pamela Wang comment October 22, 2013 "Recycling is not easily done. Machining processes often generate aerosols of these materials let alone recycling processes or accidents. Once these materials become aerosols and become part of the environment "how in the world will we be able to clean this up?"

An evaluation of the toxicity of carbon fiber composites for lung cells www.sciencedirect.com/science/article/pii/S0013935189800702

Subchronic inhalation toxicity of 3.5-microm diameter carbon fibers in rats. http://www.ncbi.nlm.nih.gov/pubmed/9685051

Toxicity of PAN-based carbon fibers to the aquatic species www.dtic.mil/cgi-bin/GetTRDoc?AD=ADA433438

Dietary toxicity of single walled carbon nanotubes and fullerenes C60 in rainbow trout Oncorhynchus mykiss Fraser T.W.K. et al 2010 Nanotoxicology http://www.ncbi.nlm.nih.gov/pubmed/21417691

==================================

+Pamela Wang Oct 22, 2013 comment on https://plus.google.com/115738909799447721417/posts/awy5L14xkd8 +Alan Kotok 's post Super-Antioxidant Developed from Catalyst Nanoparticles

Brain Injury in Fish

http://www.redorbit.com/news/science/1112384316/nanoparticles-cause-brain-injury-in-fish/

Citrullination of proteins a common post-translational modification pathway induced by different nanoparticles in vitro and in vivo

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465773/

Researchers show influence of nanoparticles on nutrient absorption http://www.nanowerk.com/news/newsid=24535.php

Health Effects of Nanoparticles report by the Institut de recherche Robert-Sauvé en santé et en sécurité du travail (IRSST) Quebec. IRSST research covers the prevention of industrial accidents and occupational diseases. https://www.irsst.qc.ca/media/documents/pubirsst/r-589.pdf

Health Effects of Nanoparticles University of Maryland and NIST National Institute of Standards and Technology

http://research.umd.edu/sites/default/files/documents/brochures/health-effects-nanoparticles.pdf

==================================

" nano particle(s) can also damage DNA " +Shamail Ahmad

http://phys.org/news96041735.html

http://www.newscientist.com/article/dn18119-nanoparticle-dna-damage-study-what-you-should-know.html

==================================

Plastics microlitter in the oceans

Microbeads, found in many cosmetics , are adding to the marine plastics problem. http://www.onearth.org/articles/2013/08/stop-exfoliating-the-great-lakes-plastic

“ The world’s oceans are covered with a thin plastic soup that’s thickest in the middle of the gyres " http://green.yahoo.com/blog/greenpicks/286/new-garbage-patch-discovered-in-indian-ocean.html

Plastic accounts for the majority of marine microlitter accumulating in the food chain " Many plankton organisms are unable to separate plastic particles from their natural food and that they therefore also ingest plastic " Finnish Environment Institute (SYKE) http://www.syke.fi/en-US/SYKE_Info/Communications_material/Press_releases/Plastic_found_to_account_for_the_majorit%2827592%29

plastic pollution https://plus.google.com/105408925207475973229/posts/ShVG1KPaJDq

==================================

" TiO2 nanoparticles may be a bigger issue than we thought " +Mathieu Hautefeuille

https://plus.google.com/114142015792791573211/posts/Q3Fxs34zQGA

#nanoparticles #aerosols #titaniumdioxide

Defensins Molecules and Cancer

http://elifesciences.org/content/3/e01808

The Hungry Microbiome: why resistant starch is good for you

https://www.youtube.com/watch?v=NI3KtR3LoqM#t=15

抗性澱粉(resistant starch)又稱抗酶解澱粉及難消化澱粉，定義爲：在小腸中不能被酶解，但在人的腸胃道結腸中可以與揮發性脂肪酸起發酵反應的一類澱粉結構。澱粉不能被吸收並且能夠進入結腸具有重要的生理功效。抗性澱粉存在於某些天然食品中，如馬鈴薯、香蕉、大米等都含有抗性澱粉，特别是高直鏈澱粉的玉米澱粉(high amylosecorn starch)含抗性澱粉高達60%。

http://www.zwbk.org/MyLemmaShow.aspx?zh=zh-tw&lid=161011

Keith Wilson

Shared publicly - 9:10 PM

The science doesn't support fish oil.

Alex Lightman originally shared:

Fish Oil is Anti-Antiaging!

Holy shit! Fish oil is "anti-antiaging" and basically screws up your mitochondria, arteries, prostate...!!!

Here's the bad news in one very depressing paragraph. Read it and cry for all the billions of little fishies who died just so health nuts could unwittingly make themselves sicker:

"Lipid physiology makes the following clear: (a) Marine oil's EPA/DHA spontaneously oxidizes at room temperature and more rapidly at normal body temperature—no level of antioxidants can stop this deleterious effect.

(b) Fish oil blunts the insulin response and raises resting blood glucose levels.

(d) Fish oil rapidly decreases arterial compliance—increasing “hardening of the arteries.”

(e) In contrast to researcher's expectations, fish oil accelerates metastases in animals.

(g) Fish oil's EPA/DHA do nothing to increase cellular and tissue oxygenation; to the contrary, marine oils increase inflammation.

(h) Marine oil consumption im

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3914521/

Lemon & Baking Soda Shown To Be Powerful Healing Combination

http://www.collective-evolution.com/2014/04/15/lemon-baking-soda-shown-to-be-powerful-healing-combination/

“MIRACLE DRINK" kills cancer

You need one beet root, one carrot and one apple that combine together to make the JUICE!

http://www.spiritscienceandmetaphysics.com/miracle-drink-kills-cancer-cells/

Our Microbiome May Be Looking Out for Itself

http://www.nytimes.com/2014/08/14/science/our-microbiome-may-be-looking-out-for-itself.html?partner=rss&emc=rss&smid=tw-nytimes&_r=1

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