Features

Free features

★ Generates the correct weight and workouts (A/B)

★ Metric (Kg) and Imperial (lb) weight units support

★ Configurable starting weights

★ Configurable increment for main lifts

★ Weights can be changed during the workout

★ Warm-up sets and the main sets are included.

★ Rest timer, configurable values and sound

★ Track your body weight

★ Progress graphs

★ Personal bests

★ Calendar history view

The basic features listed above are free to use. No ads.

Support this app and get access to pro features by upgrading to pro version.

★★★ Pro features in 5x5 Workout ★★★

★ Weight plates calculator

★ Cloud backup

★ CSV export for main lifts

★ 16 predefined additional exercises

★ Add custom additional exercises

★ Auto deload to 3x5 1x5 when stalling

★ Saw-tooth progression

★ Google Fit integration

★ One RM calculator