5x5 Workout App

5x5 Workout

Get stronger, build muscle and burn fat with this simple and effective 5x5 weight lifting program. Train 3 times a week with big compound lifts squat, bench press, dead lift, barbell row and overhead press. These compound movements are very effective for getting stronger and building muscles at the same time.

If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.

Intermediate and advanced lifters can set their initial weights during the setup.