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We contemplate the body is not a pure object.

We contemplate how feelings lead to dissatisfaction. 

We contemplate how thoughts do not last. 

We contemplate how dharmas are free of any discrete or separate identity. 

I vow to take across numberless living beings;

I vow to cut off endless affliction;

I vow to study the countless dharma doors;

I vow to realize the supreme Buddha Way.

The Four Great Vows  by Agis Gan

at the Buddha Hall of the City of Ten Thousand Buddhas