Event Schedule:
Saturday, May 27, 2023 @ CrossFit Kendell - 10am-3pm
10am - Interactive Squat Workshop
11am - Performance Nutrition Workshop
11:30 - 12:30 - Lunch Break
12:30 - Interactive Bench Workshop
1:30 - Psychology/Mindset
2:00 - Interactive Deadlift Workshop
Sunday, May 28, 2023 @ Battle Axe Gym - 10am - 12pm
Strongman play and instruction
Q&A
BBQ
FILL THE GAP
All proceeds from the Iron & Stone Tour 2023 will be donated to Casa Valentina - an organization to help "fill the gap" to youths that age out of the foster care system lacking the life experience, financial stability and support they need to survive on their own, these youth face high risks of violence, prostitution, substance abuse, incarceration, pregnancy, domestic violence and homelessness. Casa Valentina has a mission to provide at-risk and former foster care youth with safe affordable housing, life skills, and continued support so that they achieve and maintain self-sufficiency.
