Virtual Calming Room

What is this site all about?

We all experience stressful moments in life. The best thing we can do is learn strategies to manage those feelings of stress. This site is full of different resources you can use to help you when you are feeling overwhelmed or even just to relax. You can listen to calming sounds or music to help calm down or focus. You can use mindfulness to get your mind ready before you take a test. You can even use the Get Active tab to excercise before or after school! Overall, this site is for you to check out different methods that may work for you!