Hello! I'm Dr. Alena Shek
Licensed Psychologist, Author, & Friend.
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Learn about your triggers
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Learn about the human factor
Read the latest from the blog
We’ve all heard the saying, “What doesn’t kill you makes you stronger.” But is there any truth to this idea? This week, we explore the concept of post-traumatic growth with psychologist.
There’s no one cure for anxiety, but there are ways to cope with it. Learning how to overcome anxiety is an important step in the process of overcoming any phobia. The first step to taking back control is identifying your anxiety triggers.
Stress is an inevitable part of life, but how do you deal with it? Many people turn to drugs and alcohol, which can be detrimental to their growth and healing. Let's discuss trauma and healing old wounds.
Choose progress over perfection
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