Workout Videos & Articles

Middle and High School students: Adults too!

Check out the work out videos.
Nutrition and Fitness Articles.
Please do your weekly fitness, nutrition and goal setting sheet.

Workout Videos/Challenges

Please check back frequently as more videos will be added.

Cardio Videos

Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)

Low Impact Cardio Workout: No-Jump Belly Fat Burner Interval

Targeting Lower Abdominals (madfit)

Abdominal Videos

10 Minute Ab Work-Out (Fitness Blender)

Crunchless Abs Workout (Fitness Blender)

10 min LOWER ABS Workout | LOSE LOWER BELLY FAT

Lower Body

20 Minute Butt and Thigh workout no equipment

30 Minute lower body workout with warmup. SELF

5 minute Butt and Thigh workout

Upper Body

10 Minute-NO Equiptment. Upper Body Workout

(Dumbells Required) 30 Minute Upper Body Workout!

Yoga

Yoga for Weight Loss & A Strong Toned Body - Fitness Blender's Yoga Inspired Total Body Toning

5 Yoga Poses For A Flat Stomach - Simple Yoga Exercises to Reduce Belly Fat Easily

Flexibility

Fitness Blenders Feel Good Stretching Routine

Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches

Lower Back Stretching Routine - Stretches for Lower Back Stiffness

HITT Workouts

HITT workout- Low Impact Full Body (Madfit)

5 minute Cardio Blast

Fitness Blender Body Firming HIIT Workout for Beginners - Beginner HIIT Home Workout Routine

Fitness Articles

5 Most Common Stretching Mistakes

http://blog.myfitnesspal.com/5-common-stretching-mistakes-fix/

4 things people get wrong about running

http://blog.myfitnesspal.com/4-things-people-get-wrong-about-running/

10 Amazing Benefits of Walking

http://blog.myfitnesspal.com/10-amazing-benefits-walking/

Nutrition Articles

5 Reasons Water is Good for Weight Loss

http://blog.myfitnesspal.com/5-reasons-water-good-weight-loss/

What Happens to Your Body When You Don’t Get Enough Sleep?

http://blog.myfitnesspal.com/happens-body-metabolism-dont-sleep-enough/

Why the WHO Advises You to Reduce Sugar Consumption

http://blog.myfitnesspal.com/why-the-who-advises-you-to-reduce-sugar-consumption/

Challenge Videos

Bring Sally Up-Squat Challenge

Cha Cha Slide Plank Challenge- This is really hard!

Ball Handling-Basketball

6 BEST Dribbling Drills For Kids! Basketball Drills For Beginners

Footwork-Soccer

How to Improve Your Footwork in 4 Minutes - Soccer Tutorial

Ply Yoga- Workouts

Ply Yoga- PE 101 Getting Started! with Stephanie

PLYYOGA Express! with Stephanie Lauren

Ply Yoga- PE 102 Let's Go! with Stephanie Lauren

PE Work Out Video for Class

MS/HS work out videos

Challenge workouts. Remote day 11/30/20

Bring sally Up- Squat Challenge 3:44

Challenge

Thanksgiving This or That 8:00

Cotton eyed Joe Dance 3:44

Eye of the Tiger 4:14 Start at :15 seconds in.

Pound (Drum workout)

18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout. **

Ex's and Oh's ab workout

5 minute pound workout (upper arms)

Pound Fitness Rock out (22 minutes)**

20 Minute Workout Videos

Teen work Kendrick Chavez

workout led by teens for COVID home workout! Power Beast Work-Out! 20 minutes

Champion Teen Workout 20 minutes

ZEUS Work out. teen led 11:31

This Workout With Jeanette Jenkins Torches Calories — About 500 in 45 Minutes You can do 20 minutes of this one. High intensity

First 22 minutes Cardio Kickboxing

At 22:00 mark. Cardio Sculpt exercises

https://www.youtube.com/watch?v=Mvo2snJGhtM

This one is a 20 Minute HITT workout- 5 exercises 30 second rest. ok

15 Minute Workout

The Most Fun 15 Minute Cardio Dance Fitness Workout EVER looks like fun (really up beat)

25 Minute fitness blender workouts

Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout with the fitness blender workouts you need to set up your own music.

30 Minute Workout Videos