Take 5
Stress busters, calming routines and fun stuff...five minutes or less
Embedded Files
Stretch sequence to help you unwind after work
Desk yoga
Reset your day in a positive way
Get ready for Mondays
Self Care tips
Release tension in your neck and shoulders
Spend 5 minutes in nature's fresh air
An oldie, but a goodie
Quick 5 minute meditation
This bilingual practice in Spanish & English focuses on breathing & letting go of negativity
Page updated
Report abuse