Headspace

Guided meditation and mindfulness.

My3

Create your support system and stay connected when you are having a time of crisis.

Calm

For sleep and meditation.

Stop, Breathe, Think - My Life

Slay your stress, get more sleep or find your calm with short mindfulness activities tuned to your emotions.

Jour: Journal for Mindfulness

Mood check-in and new questions everyday.

Happify: For Stress & Worries

Science-based activities and games that can help you overcome negative thoughts, stress, and life's challenges.

Reflectly: Self-Care Journal

A journal to help you reflect upon your daily thoughts and problems.

Rainy Mood

Rain sounds for sleep & study

LACOE List of Self Care Apps