Social
Emotional
Health & Wellness Resources
Virtual Calming Rooms
Join a virtual calming room with plenty for you to choose from! Visual relaxation, imagery, sounds and music, guided meditations and more. Highly recommended!
Mindfulness Break
1. Touch tongue tip to ridge of tissue above front teeth
2. Begin with exhale through your mouth
3. Inhale through nose to count of 5
4. Hold breath to count of 2
5. Exhale slowly to count of 5
6. Repeat
Watch video to help guide you through a series of breathing
Yoga Mindfulness for Different Emotions
Watch the video to guide you through yoga
Worry Warriors
Exercise Fun-Fun HIIT Circuit for Kids
Our mental health and emotional well being are VERY important, if you are having a difficult time, please reach out. Your counselors are here to support you.
Huckleberry Shelter
24-Hour
Teen Crisis Hotline:
415.621.2929
SF Suicide Prevention Hotline
School counselors play a critical role in supporting social emotional development as they:
Understand the nature and range of human characteristics specific to child and adolescent development
Identify and employ appropriate appraisal methods for individual and group interventions that support students’ social/emotional development.
Know and utilize counseling theories to inform both direct and indirect services providing support to students’ social/emotional development.
Serve as a referral source for students when social/emotional issues become too great to be dealt with solely by the school counselor, including crisis interventions.
Collaborate with classroom teachers to provide the school counseling curriculum to all students through direct instruction, team-teaching or providing lesson plans for learning activities or units in classrooms aimed at social/ emotional development.
(ASCA, 2014)