At a time when life is filled with more challenges and losses than ever, I hope to help by finding lots of ideas, resources, and activities you can use to cope through difficult stuff. Look through what I have so far, and please contact me if you have things I should add.
Coping for Kids!
Coping for Grown Ups!
Archived Weekly Coping Strategies & Family Recipes
Calming through "Belly Breathing"
No Bake Cookie Dough Balls
Improve & increase sleep for your family
Play with PUFF PASTRY!
Controlling Your Emotions: A Lesson from Angry Birds
Easy Tortilla Pizza!
Relax using Progressive Muscle Relaxation
Banana Oatmeal Breakfast Cookies
Making stress balls at home
Ham and cheese waffle sammy!
Coping with change during the pandemic
Vanilla mug cake (Tip: search YouTube for other flavors)
Intro to Meditation
Easy Chicken Fettuccine Alfredo
A-Z of Coping Strategies
Chocolate Covered Pretzel Sticks
Conflict Resolution
Ants on a Log