Mindfulness has been proven to calm our body and our minds. Research also shows that it increases our immune systems, our cognitive abilities, and improves our overall mental health. Use the buttons below to try out some mindful activities.
#1 Mountain
# 2 Mandala Meditations
#3 Washing Machine
#4 Special Plc. Meditation
#5 Balloon Breath
#6 Warrior Series
#7 Magic Massage
#8 Tree Pose
# 9 Power Breath
#10 Gratitude Relaxation
#11 Chair Yoga Stretch
#12 Outside In
# 13 Exhale the Week
# 14 Do My Best
# 15 Bumble Bee Breath
# 16 Desk Puppy Stretch