In-office/In-campus appointments Virtual appointments Evening and Weekend appointments
Individual therapy offers a private and supportive setting where students can explore their personal thoughts, feelings, and experiences. This service aims to help students address specific challenges, manage emotional difficulties, and develop effective coping strategies tailored to their unique needs.
Coaching focuses on helping students achieve their personal and academic goals. Through structured sessions, students receive guidance to identify strengths, overcome obstacles, and create actionable plans for success. Coaching is designed to support students in improving performance, managing time, and navigating various life transitions.
Case management involves assisting students in connecting with necessary resources and services. This includes helping them understand and access support systems, coordinate care, and address practical needs related to their mental health and overall well-being. The aim is to provide students with the support required to succeed both academically and personally.
Supporting students with neurodiverse conditions such as ADHD, autism, or learning disabilities, this area focuses on understanding and celebrating unique cognitive styles. The aim is to help students navigate academic and social challenges, harness their strengths, and develop strategies that enhance their educational experience.
Addressing the impact of trauma, this area provides support for students dealing with past or recent traumatic experiences. The focus is on creating a safe space to process emotions, develop coping mechanisms, and work towards healing, helping students regain a sense of stability and resilience.
Helping students manage the pressures of academic life, this area offers strategies for handling stress, improving time management, and balancing school with personal life. The goal is to alleviate anxiety related to coursework, exams, and deadlines, fostering a healthier academic experience.
Assisiting students in finding and accessing necessary resources and support services within school and community. It includes guidance on navigating available academic, financial and housing services.
Addressing challenges related to interpersonal relationship, including friendships, family dynamics, and romantic connections. Support focuses on improving communication, resolving conflicts, and building healthy, fulfilling and positive relationships.
Addressing challenges related to social interactions and relationships, this area helps students navigate peer relationships, communication skills, and social integration. Supports provided to help students manage social anxiety.
Providing support for students experiencing symptoms of depression and anxiety. The focus is on helping students understand and manage these conditions through therapeutic techniques, coping strategies, and building resilience, aiming to improve their emotional well-being and daily functioning.
Addressing challenges related to disordered eating by helping students understanding patterns of disordered eating, developing healthier reationship with food and addressing underlying psychological and emotional factors.
Focusing on personal growth, this area supports students in developing self-awareness, setting and achieving goals, and enhancing overall well-being. It involves exploring personal values, building life-skills, and making positive changes that contribute to a fulfilling student experience. Life skill building focuses on time management, financial literacy, effective communication and problem solving.
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Trauma Therapy
Narrative Therapy
Acceptance Commitment Therapy
Motivational Interviewing
Brief Solution Focused Therapy
Phone call
Videocall
In-person session
In-office (Toronto Downtown)
In-campus (within GTA)
1235 Bay street, 7th floor, Toronto, ON M5R 3K4
Rejona@serenemindscounselling.com
647-424-1979